Recommended for you

Start writing a post

Health and Wellness

5 Ways To Actually Have A Positive Mental Attitude In A Sea Of Stress

It's a lot easier than it looks.

Maya Dalton

Sep 05, 2018

Wake Forest

5 Ways To Actually Have A Positive Mental Attitude In A Sea Of Stress

https://www.pexels.com/photo/young-woman-thinking-with-pen-while-working-studying-at-her-desk-6384/

As someone who knows and hates the feelings of stress, worry, and sadness, I'm here to tell you about some simple ways to calm down, take a step back from reality, and refresh your mind. Over the years, I've collected techniques that I know I can always turn to when I'm having a bad day or just mentally cluttered. These routines can reduce any anxious feelings along with depressive spells.

One thing that can change your overall mood is having a Positive Mental Attitude (PMA).

I was first introduced to PMA at a leadership seminar in 2016 (shoutout to HOBY) where PMA consisted of a bunch of upbeat and interactive cheers and chants to keep everyone involved and energetic for the duration of the seminar. While I was honestly tired of the constant cheering and annoyed with losing my voice, I took something away from all the chaos.h

When you put yourself in an energetic and enthusiastic mindset, you feel invincible. You're ready to take on anything life throws at you with confidence and unwavering courage. I'll tell those of you who haven't experienced this feeling that it is life-changing! Here are some things I do every day in order to keep my mental attitude positive:

1. Listen to Music

Giphy

As the well-known philosopher, Plato once said, "Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything." There's no denying that listening to the right kind of music can most definitely lift anyone's spirits. Put on some music that you can dance along to in your room or that you know every single word to by heart. Not only will it make you feel stress-free, but it'll release all the bad vibes in your system.

There's also a great variety of playlists on Spotify to go with certain moods or activities. Whether you're studying, working out, cleaning your room, or just going for peaceful background noise, Spotify has a playlist for you. With that being said, every month I'll have a new Top Ten playlist on the side menu for anyone looking for new music recommendations. Don't be afraid to try a new genre, you never know if it'll become your new favorite.

2. Exercise

Giphy

I'm sure some of you are probably rolling your eyes at the thought of having to work out, but any form of physical activity can help clear your mind clutter and make you much more productive. Go for a walk, ride your bike, do some yoga, or even go to the gym if you do that regularly anyway. The sweat and release of energy into something physical will send good chemicals to your brain, helping clear it from stress. For me personally, I take a moment in my day to do some stretching, especially when my back and neck are sore. This helps refresh my mind and feel more productive for the rest of the day.

3. Eat good food

Giphy

I'm not saying for you to stress eat, by any means. However, if you put good food into your body, such as vegetables, pasta, etc. then you'll feel a lot better and not hungry at least. #TreatYoSelf

4. Meditation

Giphy

This practice actually took me a while to incorporate into my daily routine. I found that what works best for me is to turn on instrumental music and just lay on my bed with my eyes closed and just decompress from the day's events. I focus on the music, isolate myself from the outside world, and go over every part of my day. I ask myself:

"What were the good moments of today?"

"What were the bad moments?"

"What made each moment good or bad?"

"What do I need to do today and for the rest of the week for school, work, home, etc.?"

5. Sleep

Giphy

I know it may seem like a bad thing to sleep away your problems, but it helps. It refreshes your body, mind, and spirit, and typically leaves you ready to accomplish all you need to. So take that nap, go to bed early, but don't sleep your life away.

There are plenty of other ways to get rid of stress, but these three definitely work best for me.

Try some different methods and choose which works best for you! Remember, if something doesn't go the way you planned, keep your head up and keep a Positive Mental Attitude.

"This too shall pass."

positivity

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

35887

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

99212

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

5 Ways To Actually Have A Positive Mental Attitude In A Sea Of Stress

It's a lot easier than it looks.

One thing that can change your overall mood is having a Positive Mental Attitude (PMA).

1. Listen to Music

2. Exercise

3. Eat good food

4. Meditation

5. Sleep

"This too shall pass."

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter