My hair might not be "perfect," but that is OK 

Whether you have long straight hair, short curly hair, or no hair at all, it is okay. Understand that each of us is cut from a different cloth, making us each unique and perfect the way we are. Know that no amount of frizz, texture, or color will decide what is considered the perfect hairstyle.

I am more than the size of my clothes 

The number on the waistline of your jeans and the tag on your shirt is not a rank of who you are. Don't let a number decide how you feel about yourself because you're worth more. There's a difference between being excited because you are losing or gaining weight on purpose, and you've changed in size. That's a goal you set out to achieve and should be proud of for accomplishing.

My legs may jiggle, but they help carry me through the best and worst times  

Who honestly cares about you having a thigh gap beside you? No matter your physical strength, your legs are strong, and they help move you every step you take. Be proud of them, be proud of you.

Beauty is not one size fits all 

This world is filled with all sorts of people, and we all look different. Understanding and loving the diversity that this world brings will help you find the much-needed acceptance and love from yourself.

I'm going to be me today, bumps and all 

You are not a walking, talking, real-life photoshopped photo. No matter how hard it is to admit, we all have our bumps on our skin. We can't let them hold us back.

My superpower is being me 

We all have our own weaknesses, strengths, and little personality quirks that make us who we are. Beauty is not just on the outside. We have so much inner beauty with who we are, and understanding that you are a gift to this world is something we need to remind ourselves every day.

My body is always ready for a swimsuit 

Need to know how to get a swimsuit body? Put on a swimsuit, and there you go! I think we all struggle during the time of year when the temperatures rise and the idea of strolling around in a swimsuit, whether a bikini, one piece or swim trunks.

I change for me, not you 

If you decide to lose weight, gain weight, change your style, or anything, that is okay. It is your life, and you shouldn't change yourself for others. If you make these changes, do them solely for yourself—not your family, best friend, significant other, or anyone.

My self-worth isn't defined by others 

It can be easy to fall into the trap of listening to critics about yourself, and something we all need to realize that we are worth more than gold. We shouldn't decide our value based on other people, because, in the end, they don't know the full picture of us. The only person who does is yourself.

 I love me 

To love yourself is to embrace all of the good and bad things about yourself, and then understand each little part about yourself makes you. If you can't love yourself, who can? Loving yourself isn't easy, but in the end, is 100% worth it.