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Health and Wellness

The Perfect Low Budget Facial

Here's to a successful mental health day.

Brooke Burney

Dec 19, 2018

Oklahoma State

146

pixabay.com

Most college students are running on low energy and low budgets, and most of those college students take a mental health day. Luckily, there are many cheap things you can buy to make your mental health/ spa day the best it can be. Thank goodness for dollar stores! This is the facial routine that I use that works for me plus some relaxing activities to make your day off the best it can be.

1. Exfoliate Your Face

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Whether you're taking a shower or just washing your face, exfoliating leaves your skin feeling nice and soft, removing all of the dead skin off of your face. Be careful not to exfoliate more than every two or three days. If you exfoliate every day, it might start cutting into your face and leaving it red.

Here's some cheap facial exfoliators!

2. Steam Your Face

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There are facial steamers like this one that you can buy on Amazon but the cheaper option is to grab a pot and boil some water. Once the water is boiling, you can either keep it in the pot or pour it in a bowl. Then, you place your face over the hot water and put a towel over your head to keep the steam in. Sit there for 10-15 minutes. This opens your pores and helps clear out some of the trapped dirt. You can also add essential oils if you want. Essential oils like peppermint, tea tree, lavender, and eucalyptus can help with allergies, acne, colds, and more!

3. Face Mask

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When your skin is clean and the remaining dirt is loose, put a face mask on! Here is a list of some relatively cheap face masks, most of which can be found at your local drug or dollar store. Most tubes last a really long time. If you have blackheads, I highly recommend using Biore strips. These strips pull them right out of your nose.

4. Moisturize

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After your face routine, be sure to moisturize! You can use whatever moisturizer you have but facial lotion or toners are recommended.

5. Mental Health Day Continued...

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This is the facial routine that I like to use whenever I take a mental health day. However, if you want more relaxation, keep reading!

6. Take a Bath

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I don't take baths often, but when I do, it's for pure relaxation. Maybe use a bath bomb and drink some tea while soaking in the hot water!

7. Jam Out

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Sing, dance, or just listen to your favorite songs!

8. Watch Your Favorite Show

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Now is the time to binge watch your favorite TV show or watch a movie. Just lounge around, today is your day!

9. Read a Book

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You finally have a day to read that book you've been putting off.

10. Get Your Nails Done

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There is nothing like getting your nails done!

11. Your Hobby

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Write in your journal, take some photos, take a nap, go for walk, whatever you like to do! This day belongs to you, enjoy it!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

The Perfect Low Budget Facial

Here's to a successful mental health day.

1. Exfoliate Your Face

2. Steam Your Face

3. Face Mask

4. Moisturize

5. Mental Health Day Continued...

6. Take a Bath

7. Jam Out

8. Watch Your Favorite Show

9. Read a Book

10. Get Your Nails Done

11. Your Hobby

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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