The Perfect 4th Of July BBQ
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The Perfect 4th Of July BBQ

15 vegan recipes to ensure your summer BBQ is the best on the block.

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The Perfect 4th Of July BBQ
econewsnetwork.org

2016 is about halfway over and it’s been quite a year. While it might be difficult to boast that 'merican pride right now, I’ll take any excuse for a BBQ. Besides scaring all the neighborhood dogs with your illegal fireworks, the 4th of July is a day of swimming, socializing and cooking burgers on the grill. A BBQ is only as good as the food served (and maybe the people there, too), and you don't have to miss out on delicious food just because you’re vegan. Here are 15 recipes to ensure your 4th of July (or any summer) BBQ will be the talk of the town.

* * *

Appetizers

1. Guacamole and chips (or vegetables).

A delicious staple of any BBQ. Get some avocados and make your own; it’ll definitely be worth it. For other dips, serve hummus (homemade or store bought), salsa, or some vegan ranch.

2. Wings

Kick it up a notch with some wings. There are A LOT of options. You can buy pre-made wings such as Gardein's or Lightlife's, or you can make your own! Cauliflower wings are also pretty popular on the internet, so if you're feeling risky, give it a go.


3. Stuffed mushrooms

A favorite appetizer for any kind of party.


4. Ice pops

Remember those red, white, and blue rocket pops? Yeah, those were bomb. This version of the beloved ice pop is less artificial, made with fruit and coconut milk. There's no added sugar or syrup, and I bet they're more delicious than store bought. These are great for kids, and maybe the adults, too.

5. Strawberry salad

During the 4th of July, strawberries and blueberries are your friend. Make every dish patriotic with these fruity strawberry salads.

* * *

Entrees and Sides

6. Burgers

If you don’t have time to make your own veggie burgers, and I don’t blame you, you need to find your go-to burger. Whether it's Gardein, Field Roast, Boca, Hilary's, or Beyond Meat's Beast Burger to name a few, find your brand. And don't forget the cheese. (Daiya slices, Follow Your Heart, Chao)

7. Veggie dogs

Lightlife's Smart Dogs are probably one of your cheapest options. When Canisius's Veg Club held a cook-out, everyone (vegans and meat-eaters alike) said they tasted like “regular hot dogs.” Just remember: don’t forget all the fixings!

8. Kebabs

Tofu, seitan, vegetables, or even fruit. Stick 'em on sticks and stick 'em on the grill!

9. Portabello mushrooms

To mix it up a bit, put some portabello mushrooms on the grill. The trick is in the marinade to really bring out the flavors!

10. Vegan potato salad

Growing up, I remember glopping huge hunks of store-bought potato salad on my plate. The white goop with a few chunks of potatoes in it; you remember it. Try a homemade version to highlight the potatoes and add some real flavors to the dish. It’ll be much lighter too. Or throw some sliced potatoes in a bowl of Hampton Creek mayo. Your choice.

* * *

Dessert

11. Cupcakes

Cupcakes are easy to make, especially if you use the 1 box cake mix + 1 can soda trick. The real fun comes with the decorations. Add some berries, some fireworks, and get creative!

12. Apple pie

Apple pie is the American dessert, so don’t disappoint! Warm apple pie is perfect for when it’s getting chilly at night and the fireworks are about to start.

13. Rice Crispy treats

Since Trader Joe's just released a brand of vegan marshmallows (YAY!), there’s no reason not to make rice crispy treats. They’re not your average BBQ dessert, but they’re bound to be a hit.

14. Patriotic Cheesecake

Summer + Cheesecake + Berries = YES!

15. Fruit skewers

Keep the red, white and blue theme with these naturally sweet fruit skewers. Use vegan marshmallows or pineapple for the white, just don't forget the star on top!


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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