5 PSU Fitness Classes To Try Before The Semester Ends
Start writing a post
Health and Wellness

5 PSU Fitness Classes To Try Before The Semester Ends

With so many different fitness classes here at Penn State, there's sure to be one for everyone.

109
5 PSU Fitness Classes To Try Before The Semester Ends
Alive Magazine

Believe it or not, the end of the semester is nearing quickly, and summer will be here before we know it. Whether you’re trying to get in shape for the warmer weather to come or just looking to try a new workout, Penn State offers so many fitness classes for everyone!

If you haven’t had the chance to try fitness classes, here are 5 you definitely need to try before the end of the year:

1. Calorie Killer

A high intensity, interval-based class, calorie killer completely lives up to its name. This class is a great mix of both cardio and strength training and can give you a great workout in just a short amount of time. This is the perfect class if you tend to get bored easily during a workout since there is a good mix of various types of exercises.

2. Cycling

Cycling is one of my personal favorite ways to get my cardio in. As someone who has suffered a lot of various injuries, finding a way to get in a good cardio session that is easy on the joints can be tough. Cycling is great for anyone looking to break a sweat without as much risk for injury. Plus, the good vibes and fun music in a spin class makes the workout go by so fast! This class is also great for all fitness levels because the resistance nobs on the bike make it easy to control how much extra weight (and therefore, extra challenge) is added!

3. Power Remix

Power Remix is definitely the class to go to if you’re looking to have tons of fun while getting in your workout. The upbeat music and dance moves can sometimes make you feel more like you’re at a party than at the gym. Plus, if you bring a group of friends, you will feel like you’re dancing the night away on a Friday night (even if it’s a boring Monday afternoon).

4. Yoga

While yoga may come across as a very light workout due to its slower pace and more relaxed nature, it can actually be a very challenging and intense workout. The instructor will guide you through several poses, with emphasis on mind and body connection. Yoga can provide a deep stretch and help to improve balance, both of which are essential for improving overall health.

5. AB-solute Core

We all know that swimsuit season is fast approaching, so what better way to get in shape than a fitness class dedicated to your core? This class will help to strengthen muscles in the abdominal and core region (no surprise there) through various simple, yet challenging exercises. This class is also great if you’re in a hurry since it is much shorter than other PSU fitness classes!


Waiting in line to use machines can take up a lot of time, which is not always the smartest move for busy students. By taking a fitness class, you’ll get a great workout without any waiting around. No matter what your fitness goals are, Penn State offers so many different classes that there’s sure to be one for everyone.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

56816
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

36619
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

958432
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

189348
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments