Believe it or not, the end of the semester is nearing quickly, and summer will be here before we know it. Whether you’re trying to get in shape for the warmer weather to come or just looking to try a new workout, Penn State offers so many fitness classes for everyone!
If you haven’t had the chance to try fitness classes, here are 5 you definitely need to try before the end of the year:
1. Calorie Killer
A high intensity, interval-based class, calorie killer completely lives up to its name. This class is a great mix of both cardio and strength training and can give you a great workout in just a short amount of time. This is the perfect class if you tend to get bored easily during a workout since there is a good mix of various types of exercises.
2. Cycling
Cycling is one of my personal favorite ways to get my cardio in. As someone who has suffered a lot of various injuries, finding a way to get in a good cardio session that is easy on the joints can be tough. Cycling is great for anyone looking to break a sweat without as much risk for injury. Plus, the good vibes and fun music in a spin class makes the workout go by so fast! This class is also great for all fitness levels because the resistance nobs on the bike make it easy to control how much extra weight (and therefore, extra challenge) is added!
3. Power Remix
Power Remix is definitely the class to go to if you’re looking to have tons of fun while getting in your workout. The upbeat music and dance moves can sometimes make you feel more like you’re at a party than at the gym. Plus, if you bring a group of friends, you will feel like you’re dancing the night away on a Friday night (even if it’s a boring Monday afternoon).
4. Yoga
While yoga may come across as a very light workout due to its slower pace and more relaxed nature, it can actually be a very challenging and intense workout. The instructor will guide you through several poses, with emphasis on mind and body connection. Yoga can provide a deep stretch and help to improve balance, both of which are essential for improving overall health.
5. AB-solute Core
We all know that swimsuit season is fast approaching, so what better way to get in shape than a fitness class dedicated to your core? This class will help to strengthen muscles in the abdominal and core region (no surprise there) through various simple, yet challenging exercises. This class is also great if you’re in a hurry since it is much shorter than other PSU fitness classes!
Waiting in line to use machines can take up a lot of time, which is not always the smartest move for busy students. By taking a fitness class, you’ll get a great workout without any waiting around. No matter what your fitness goals are, Penn State offers so many different classes that there’s sure to be one for everyone.
