My entire life, I have lived in Michigan, and I swear that state portrays more mood swings than I do. In a recent turn of events, I've decided to move to Arizona, the "dry heat" state. I have successfully done myself the favor of moving from one successfully excessive climate to the next. When coworkers, friends, and family ask me why I've chosen to move, my reply is simple, "The weather." To me, these two words made complete and utter sense, whereas others needed explanation

Imagine having hollow, emotionless detachment from yourself - one that lacks motivation and morale. That is what Seasonal Affective Disorder feels like. I never knew I had S.A.D., nor did I think I ever would, until I truly understood what it would do to my mind and body. The symptoms were evident: loss of appetite, lack of focus, irritability, and fatigue. I could easily be found portraying these symptoms through my four hour naps and inability to show interest in activities I once loved. On many accounts, I remember those close to me thinking, "Who are you and what have you done with Daphne?" I had finally come to the realization of my illness after I had put the puzzle pieces together. Happy is to Summer as depressed is to Winter. Sadly, winter was inevitable for me.

Eventually, I figured I could do without the giant vitamin D supplements and "happy lights," by moving somewhere sunnier and warmer year round. While I'm still struggling, I hope this next step is a beneficial one for both myself and mental health.

Mental illness creeps up on you like a cat creeps up on a mouse. It's scary and inconspicuous, but curable. If you, or anyone you know is struggling, please call The National Mental Health Association Hotline at 800-273-TALK (8255).