5 Natural Remedies For Frequent Migraines

5 Natural Remedies For Frequent Migraines

Don't let migraines disrupt your everyday life.


As a person who regularly suffers from migraine headaches, I continually strive to find both natural and effective ways to cure the horrendous pain. Whether I wake up with an uncomfortable headache or a throbbing, unbearable headache, I have to find a way to relieve the unpleasant discomfort, so my daily life is not severely disrupted.

Over the past couple of years, I have evaluated a substantial amount of natural remedies and found the ones that work best for me and my distinct migraine discomfort.

Getting Enough Sleep At Night

Although this remedy is quite obvious, most people don't realize how dangerous sleep deprivation is and how many other difficulties, besides migraine pain, can result from not getting enough rest. Anxiety, depression, mood changes, difficulty concentrating, high blood pressure are all possible side effects of sleep deprivation. So, with help from my doctor, I created a sleep schedule to ensure I receive enough rest and to prevent future migraines.

Essential Oils

With numerous therapeutic aids, essential oils, especially peppermint and lavender, have always helped to alleviate the severity of my migraine pain. For best results, I apply peppermint or lavender essential oil to my temples and will continue to massage them for several minutes. This remarkably relives the stressful tension in my head. Furthermore, Vicks VapoRub is another excellent product to massage on the temples to relieve the tight, pressure-like feeling in your head and typically begins working immediately.


Ginger, a tropical plant and commonly-used spice for cooking, is often used to treat migraine headaches. You can take it in the form of the actual root, powders, capsules, teas, and essential oils. For me personally, I enjoy drinking a herbal ginger root tea, and it not only alleviates head pain but also helps to relieve my upset stomach associated with my migraine. I highly recommend giving ginger a try if you regularly face migraine pain. Lastly, if you're not sure you should be taking ginger, make sure to follow up with your physician.

Hot and Cold Compresses

Another obvious option, however, knowing which one to use is critical. Before visiting with my doctor, I would just use whatever type of compress I felt like, not knowing that they should be used in different situations. For tension headaches, a hot compress will alleviate the tight muscles in your head or the back of your neck; on the other hand, cold compresses work better for migraines. Depending on what type of headache I'm dealing with, I will apply a compress, hot or cold, with a towel wrapped around it, and apply it to my head, or the back of my neck, for 15-20 minutes at a time. My pain either fully subsides, or feels more under control, after applying a compress.

Physical Activity

The remedy that no one wants to hear: exercise. Now, depending on what level of pain you're facing with your headache, physical activity may or may not be the best option. When I am facing a severe migraine, the last thing I want to do is perform an exercise, however, simply stretching, walking at a slow pace, or massaging your temples are easy, feel-good exercises that undoubtedly help to alleviate all the tension and pressure that creates my migraines. So, your exercise does not have to consist of much, but something little can help a lot in the long run!

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14 Stages Of Buying Jonas Brothers Concert Tickets As A 20-Something In 2019

"Alexa, play "Burnin' Up" by the Jonas Brothers."


In case you missed it, the Jonas Brothers are back together and, let me tell you, they're giving us some major jams. For those of us who were there when it all began back in 2007 with their first album, It's About Time, this has been one of the most important events of the year. But nothing, and I mean nothing can rival the excitement every twenty-something felt as the Jonas Brothers announced their Happiness Begins tour. I, for one, put my name in for ticket presale, have been following every single social media site related to the tour/group, and, of course, listening to the Jonas Brothers on repeat. And if you did manage to snag tickets, then you know that this is how your brain has been ever since they announced the tour.

1. Finding out that they're going on tour

2. Hopefully entering your name into the lottery to get presale tickets

3. Finding out that you actually get to buy presale tickets

4. Impatiently waiting for your presale tickets by listening to their songs on repeat

5. And remembering how obsessed you used to be (definitely still are) with them

6. Trying to coordinate the squad to go to the concert with you

7. Waiting in the Ticketmaster waiting room...

8. ...And feeling super frantic/frustrated because there are about 2000 people in line in front of you

9. Actually getting into the site to buy the tickets

10. Frantically trying to find seats you can actually pay for because, let's be real, you're twenty-something and poor

11. Managing to actually get the seats you want

12. Joyfully letting your squad know that you've done it

13. Crying a little because all of the dreams you've had since 2007 are coming true

14. Listening to every single Jonas Brothers song on repeat (again)

If you, like me, have finally fulfilled one of your dreams since childhood, then congrats, my friend! We've made it! Honestly, of all the things I've done in my adult life, this might be the one that child me is the most proud of.

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Severus Snape Is The Worst, And Here's Why

Albus Severus, sweetie, I'm so sorry...


I grew up being absolutely obsessed with the Harry Potter franchise. I read the books for the first time in second and third grade, then again in middle school, and for the third time in my last year of high school. Recently, I had a somewhat heated argument with a fellow fan of the books about Severus Snape. As I've reread the Harry Potter books, I've noticed that, although J.K. Rowling tried to give him a redemption arc, he only got worse because of it. Here's why I still think Severus Snape is the absolute worst.

His love for Lily Potter was actually really creepy. When I was younger and reading the books, I always found the fact that he held fast in his love for Lily to be very endearing, even noble. However, rereading it after going through a couple of relationships myself, I've come to realize that the way he pined over her was super creepy. It was understandable during his time at Hogwarts; he was bullied, and she was the only one who "understood" him. However, she showed zero interest, and if that didn't clue him into realizing that he should back off, her involvement with James Potter should have. She was married. He was pining after a married, happy woman. If he truly loved her, he would have realized how happy she was and backed off. Instead, he took it out on her orphan son and wallowed in bitterness and self-pity, which is creepy and extremely uncool. When a girl is kind to a boy during high school (or in this case, wizard school), it's not an open invitation for him to pine for her for the literal rest of his life and romanticizes the absolute @#$% out of her. It's just her being a decent person. Move on, Severus.

He verbally abused teenagers. One of the most shocking examples of this is in The Prisoner of Azkaban when Snape literally told Neville Longbottom that he would kill his beloved toad, Trevor if he got his Shrinking Potion wrong, and then punished him when he managed to make the potion correctly. Furthermore, poor Neville's boggart was literally Snape. The amount of emotional torture Neville must have been enduring from Snape to create this type of debilitating fear must have been almost unbearable, and even if Snape was simply trying to be a "tough" professor, there is no excuse for creating an atmosphere of hostility and fear like he did in his potions class for vulnerable students like Neville. In addition, he ruthlessly tormented Harry (the last living piece of Lily Potter, his supposed "true love," btw), and made fun of Hermione Granger's appearance. Sure, he might have had a terrible life. However, it's simply a mark of poor character to take it out on others, especially when the people you take it out on are your vulnerable students who have no power to stand up to you. Grow up.

He willingly joined a terrorist group and helped them perform genocide and reign over the wizarding world with terror tactics for a couple of decades. No explanation needed as to why this is terrible.

Despite the constant romanticization of his character, I will always see the core of Severus Snape, and that core is a bitter, slimy, genocidal, manipulative trash being. J.K. Rowling's attempt to redeem him only threw obsessive and controlling traits into the mix. Snape is the absolute worst, and romanticizing him only removes criticism of an insane man who just so happened to be capable of love (just like the vast majority of the rest of us). Thank you, next.

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