Why Taking 7 Steps To Becoming A Morning Person Is The Best Decision You Can Make

Why Taking 7 Steps To Becoming A Morning Person Is The Best Decision You Can Make

I promise, you can do it.
16
views

Being awake before the rest of the world, is quite possibly the most paramount habit you can cultivate, not only for your success, but for your mental health and well being. There are less distractions in the early hours, and therefore you can focus on the tasks you need to get done immediately. You feel fresh and are not yet worn down by the people and situations you encounter throughout the day. You're essentially getting a head start on everything you need to undertake. That early morning commute to the gym will be smooth, as you are able to beat the dreadful rush hour traffic. And you will actually get to the gym because you can no longer say, "but I don't have the time." You won't have to rush your morning, and therefore can start the day feeling serenely positive. Imagine being excited to show up to that 8:30 a.m. class.

"You have to create a vision of yourself and your life that makes you excited to get up each morning."

1. Be Consistent.

Motivation only gets us so far. With constructing any productive habit in life, the essential aspect is being dedicated to the details that will move us closer to that end goal. Trying to lose weight? Did you workout today? Trying to wake up at 6 a.m.? Did you set your alarm for 15 minutes earlier than you did yesterday? Breaking lazy routines is difficult because they are habits that we have ingrained our brains to become accustomed to. It is even more difficult to keep the new habit long term. This is why it is crucial to do something each and every day to bring you closer to your goal. There is a reason we often see this tip everywhere. It works.


2. Have Something to Look Forward to.

We all need a reason to get out of bed in the morning. I know that your new job may suck, or you have to finish that group project today, but like usual no one is answering your texts and you just want to punch everyone you're working with. In order to jump right out of bed in the morning we have to know that there is a reason to do so. We need that reason to be something more positively enforcing than, "If I don't get up I'll get fired." You know when you get a new outfit, and you're actually excited to get up the next day to be able to wear it? That is the kind of excitement you have to cultivate every single day (without breaking your bank account of course).

I have a small notebook next to my bed, and every night I write down three good things that happened that day, and three things I have to look forward to for the next day. I focus on anything that may possibly make me happy; that I get to have pumpkin coffee in the morning, that I am trying a new yoga class with my roommate, that I get to work with my favorite co worker. It is so important to recognize that there are good things that will happen each and every day, as this will keep you from dreading the day. Actually writing these things down really helps you to focus on them.

3. Prepare.

For most of us, our brains feel groggy when we first wake up in the morning. If we know that we have to make breakfast, pick out an outfit for the day, figure out where we possibly left our gym shoes, purse and keys; we'll be more inclined to stay in our warm bed. Be nice to your future sleepy self, and prepare everything you can the night before. You will be granting your future self a much higher percentage of actually getting out of that bed. Make your lunch and any other meals for the next day. Plan out your outfit, pack your gym bag, leave your purse by the door, and have your coffee mug ready next to the Keurig.

4. Have a Calm Alarm.

Waking up early is already a difficult task for most, but by making small changes we can turn it into an enjoyable experience. What is not enjoyable is having a blaring alarm that sounds as if you are in the middle of a construction zone. There are apps such as, Sleep Cycle, which have calmer alarms that start slowly and gradually build up, so you are not quite as startled waking up. I promise, starting your day without your heart racing is a wonderful thing.

5. Force Yourself.

Unfortunately, there is no magic secret to building and sustaining any habit. As mentioned in tip one, you just have to keep at it. You know what the benefits are, you know this is what you should be doing. So it just comes down to the fact that you have to keep forcing yourself until this habit is a part of you and your life. You have to stay committed to this task each and every day. Jason Selk, a contributor at Forbes, explains in more detail how to really cultivate a habit beyond the typical "21 days to build a habit" mantra we tend to hear.

6. Have A Set Routine.

Knowing exactly what needs to be done when you wake up, keeps your brain from convincing yourself that there isn't really any point to waking up early. Having that routine already set, gives your brain the pass from having to do any complicated thought in the morning, as you just get up and go into auto pilot. Wake up, get done what needs to get done and go on with your day.

7. Make Your Room Bright And Warm.

We tend to sleep more in the winter due to the cold and dreary weather. As stated by accuweather; "Lack of light can cause the body to produce more of the chemical, [melatonin], making the body feel tired and sluggish." There is absolutely nothing cozier than being cuddled in bed while the weather is brisk and dark. This is also the reason that many have trouble getting out of bed in the morning. To combat this, I tend to set my alarm for about a half hour before I need to wake up and turn my air off/my heat on, and open the window to let the natural sun come in once the sun rises. This way, once it is actually time for me to get up, I am not as inclined to stay in my sleepy trance under the warm blankets, due to that dread of facing the cold.

Try out these tips, and comment below how they're working for you!

Cover Image Credit: WordSwag

Popular Right Now

Everything You Will Miss If You Commit Suicide

The world needs you.
46309
views

You won’t see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won’t laugh until you cry again, or dance around and be silly.

You won’t go on another adventure. You won't drive around under the moonlight and stars.

They’ll miss you. They’ll cry.

You won’t fight with your siblings only to make up minutes later and laugh about it.

You won’t get to interrogate your sister's fiancé when the time comes.

You won’t be there to wipe away your mother’s tears when she finds out that you’re gone.

You won’t be able to hug the ones that love you while they’re waiting to wake up from the nightmare that had become their reality.

You won’t be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won’t find your purpose in life, the love of your life, get married or raise a family.

You won’t celebrate another Christmas, Easter or birthday.

You won’t turn another year older.

You will never see the places you’ve always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You’ll never see the sky change from a bright blue to purples, pinks, oranges and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it’s not at the expense of yours.

We care. People care.

Don’t let today be the end.

You don’t have to live forever sad. You can be happy. It’s not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I’m sure you’re no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won’t do it. Do not just tell them, “Oh you’ll be fine.” Because when they aren’t, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

For help, call 1-800-273-TALK (8255).

Cover Image Credit: Brittani Norman

Related Content

Connect with a generation
of new voices.

We are students, thinkers, influencers, and communities sharing our ideas with the world. Join our platform to create and discover content that actually matters to you.

Learn more Start Creating

Meditation Is Not A Perfect Practice, But It's Still Worth Your Time

You'll thank me later.

nczupek
nczupek
173
views

I began doing yoga a few years ago, and I instantly loved it. The combination of stretching, mental relaxation, and emotional release is amazing. It creates a sense of zen and peace in my life that I can use during the stress that comes from school, work, and everyday life. But the one part of yoga that I am not in love with is the meditation aspect.

I absolutely dread meditation. I do not know what it is, but I can never quite seem to get my mind to quiet down. No matter how hard I try, there is always a million thoughts running through my brain. "Did I finish that homework assignment?" "Am I breathing too loud? Can other people hear me?" I become so focused on other things happening around me that I just can't seem to calm down and relax.

But meditation is not about just clearing your mind and going completely blank. It is about focusing on a single thought, object, or intention and just allowing those emotions and feelings to overcome you. Focusing on one intention in your life allows you to become focused and re-centered. Meditation is not a set in stone practice, it is adaptable based on each person's needs.

There are seven general types of meditation: loving-kindness meditation, body scanning meditation, mindfulness meditation, breath awareness meditation, kundalini yoga, Zen meditation, and transcendentalism meditation. Each of these general types can be adapted to fit ones specific needs in that time. All seven of these meditations offer stress release options to help with daily stressors and inconveniences.

There is no perfect way to meditate. Meditation can also be as simple as just closing your eyes and simply breathing for a few seconds while focusing on one important thing in your life to help you remain grounded. There is no one set meditation type that works for all people. Some people enjoy all of the forms or even several of them, while others such as myself strictly enjoy the body scanning meditation.

The body scanning meditation focuses on scanning the body for areas of tension and to encourage the release of tension in that part of the body. Once the release occurs, the whole body can begin to relax even more. It usually starts by focusing on the toes and relaxing then moving up the legs, the torso the arms to the fingertips, and all the way through to the tip of the head.

My ideal meditation type is not for everyone. Playing around with the different types of meditations is the best way to find an ideal type of meditation that fits what the body needs. Unlike with most things, practice doesn't make perfect. Practicing the art of meditation just helps to refine the overall calm and zen that is felt.

nczupek
nczupek

Related Content

Facebook Comments