Mood Boosters When You Feel Down
Start writing a post
Health and Wellness

11 Little Ways To Boost Your Mood When You're Feeling Blah

We all need a little R&R from time to time.

376
11 Little Ways To Boost Your Mood When You're Feeling Blah

It's almost summer! You know what that means...the beach, the pool, road trips, you name it.

...Not yet. You just have to push through a little longer.

With the end of the semester here, you're probably tired and in need of relaxation. I get it. Until then, here are some small ways to boost your mood when you're just feeling, well, blah.

1. Wear some bright clothes.

Emma Barrera

I challenge you to take a break from your usual black clothes and put on a bright-colored shirt. Do something different with your outfit. Take a risk. As weird as it may seem, it can boost your mood a little.

2. Treat yourself.

Heather DeSalvo

Treat yourself! Head to Insomnia Cookies and grab some fresh-baked cookies. Go to Starbucks and try something new.

3. Get moving.

Heather DeSalvo

If you're too busy to go to the gym, that's fine. Just get out of bed! When I'm in a rut, I get outside and take a brisk walk to keep myself energized.

4. Go somewhere else.

Heather DeSalvo

A change of scenery can really help you feel a little more engaged. Drive out to a new coffee shop you've been wanting to visit. If you live in a city, take the subway to a part of town you love. Walk around campus.

5. Look at cute dog pictures.

Holly DeSalvo

This is one of my tried and true methods to cheering up. I go on Instagram, type in #pugs, and look at all of the adorable puppies on my feed.

6. Make some tea.

https://pixabay.com/photos/girl-drinking-tea-coffee-cup-865304/

If you're feeling anxious, make some hot herbal tea.

Believe it or not, caffeine can really change your mood and even make you more anxious. Focus on how the warmth feels in your body and take a deep breath. It won't make your anxiety go away, but you can at least feel a little more grounded.

7. Laugh.

https://www.pexels.com/photo/two-female-standing-near-building-structure-1586483/

Look up a Vine compilation on YouTube. That's all. My favorite is "Vines that butter my croissant."

8. Put on a face mask.

https://www.instagram.com/p/Bw7BdLcB7JF/?utm_source=ig_web_button_share_sheet

You're probably thinking, "That's literally what everyone says to do." You're right. But there's a reason.

No, putting on a face mask won't make your problems go away, but it's a way to pamper yourself that doesn't take much time. Your skin will look great too!

9. Light a candle.

https://www.pexels.com/photo/love-your-life-clipboard-decor-811575/

If you're like myself and are living that #dormlife, you probably can't light a candle, but if you can, I envy you! I recommend candles with vanilla notes to them, or even lavender if you're into that kind of fragrance. These scents are really comforting after a long day.

10. Drink some cold water.

https://www.pexels.com/photo/woman-drinking-water-1458671/

Cold water jolts your system and forces you to pay more attention.

11. Breathe.

https://www.pexels.com/photo/adult-air-beautiful-beauty-321576/

Breathe. I'm not talking about deep breaths when you're doing work. I'm talking about putting your work down, closing your eyes, sitting there for a minute, and just breathing.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

92761
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments