Lately, in this new wave of gender equality and an awareness of sexual double standards, there has been a lot of debate regarding makeup, its purpose, who can wear it, why, etc. Women are coming out and boldly declaring they wear makeup for themselves alone, not for the attention of sexual partners. This is a newer mindset, to an extent. At least, women being more forward about why they wear makeup is a little newer.

I will say, I love makeup. I don't wear much of it. I stick to the basic routine of foundation, blush, mascara, etc. I prefer light, nude lipsticks and I never wear eyeshadows. Just isn't my thing. I prefer my makeup to enhance what's already there than to use it as an added accessory. That's just my own personal preference, yours may be different. But, I will admit that Sephora is one of my favorite places. Sad? Go to Sephora. Stressed? Go to Sephora. Angry? Go to Sephora. But try not to buy the whole store...

There is something very therapeutic about self-care and beauty products for me. For example, a good session in the sauna after a hard workout can absolutely turn my day around, no matter the circumstances.

I find that waking up in the morning and doing my makeup calms any anxiety and makes me feel like I have some kind of control over my chaotic life. It gives me a sense of peace and stability. And that isn't weird. It's actually common. A lot of women experience this same kind of cosmetic therapy.

I have learned there are some quick fixes to a more anxiety-ridden day. One, fix up your face. I have found that if I am having a stressful day, a quick trip to the restroom to touch up will relieve some serious tension. Maybe that's just me but hey, it works. I keep facial sprays in my purse for added touch-ups and refreshers throughout the day. And I find it helps.

And also... MASKS.

I am mask obsessed in a bad way. I will go to Ulta or Sephora and pick up a couple sheet masks and just go crazy. Even if everything is going wrong in my life, that little 15-minute session will melt away the chaos. Good skin means a good day for me.

If you wake up in a depression or a funk, a shower, a brush through your hair and some fresh clothes can really brighten up your perspective of the day. For me, even on days when I am lounging around the house, I still try to look presentable. It helps me to stay focused and to be more alert.

Find what works for you, that helps you. For me, skin care and a polished face can do wonders for my mental state.