Getting healthy is an effort that takes more than a healthy diet consisting of low carbs, green veggies and iron-rich meats. Being healthy requires the balance of a robust diet on top of a physically active life. One component, exercise, is really good for you--really good. The United States Center for Disease Control (CDC) recommends 1.2-2.5 hours of cardio related activities every week in addition to two days of strength training. With this in mind, think about your weekly activities. Would you find yourself out running a mile or two followed by a light snack or couch-locked binging your favorite Netflix show while mauling a bag of potato chips? Given that everyone will act on their own volition if they want make the changes necessary to be considered a healthy person, this read might not be for everyone. This article however is for those who wish to make that change that will positively affect you for the rest of your life. Through these nine healthy suggestions, being healthy will be more than just a dream or fantasy, it will be a reality for those who truly want it to be.
1. Avocados
Avocados are fruits that are a great source of nutrition; they boost the immune system, act as a soluble form of fiber, regulate blood-pressure and prevent cardiovascular problems. These low-carb fruits are also high in Vitamin K, C and E.
2. Yoga![]()
Yoga is a fantastic form of exercise. Not only does it increase flexibility and tone the body, but it also also will also make you one with your mind.
3. Chia Seeds
Chia seeds are one of the healthiest foods on the planet. And healthy people all over the world are recognizing their benefits. With their antioxidants, fiber, high quality protein and high omega-3 fatty acid content, it is no surprise that these little seeds are becoming the new health craze.
4. Weight train
To get this out of the way, weight training is not just for men. Considering the benefits that come form this form of exercise, it would not be fair that only one sex gets to reap the benefits of lifting. Although strength training can be daunting, the benefits such as improving bone density, increasing physical work capacity, and promoting fat-free body mass are worth the time and effort especially if one is looking to get healthy.
5. Pilates
Pilates is a system of exercises that are proven to increase physical strength, flexibility and strength. Focusing on one's breath, concentration and control, a typical Pilates class will work the core while also tuning your mind.
6. Raw Kale
Despite not being the tastiest veggies out there, Kale is low in saturated fat and cholesterol but high in Vitamins A, Cand K. Kale is also top a great source of fiber, protein, calcium and electrolytes.
7. Tai Chi
Participating in a Tai Chi class can reap a slew of personal physical and mental benefits. Categorized as a balance form of exercise, this low-impact, mind-body practice has been known to treat and prevent health problems while also increasing muscle strength and flexibility.
8. Tuna
Tuna is not only a significant source of protein and antioxidants; it is also a great source of omega-3 fats which reduce cholesterol in the arteries and blood vessels. Basically food for the heart!
9. Quinoa
Quinoa (Keen-Wah) is a grain crop that is grown for its edible seeds. Typically non-GMO, gluten-free and organic, Quinoa is a whole grain that is high in fiber, magnesium, B and E-vitamins, iron, potassium, calcium and multiple antioxidants.
