Welcome to the weight room in the gym! It's full of sweaty, grunting men, clanking weights, and dim dungeon lighting.
Kidding...only kind of though..
For some, mostly women, the gym feels like a dark mysterious intimidating room. I wish more people knew that they aren't the only ones that feel this way and once you get involved you may not see it that way anymore. You begin realize how beneficial it is for you to be at the gym.
Plus, as time goes on, more and more people are learning how helpful exercising your muscles are. So women, if you take a peek into the weight room, you might see more ladies than you expect. As for the men who act like tough shit, half of them don't know more than you do.
So here is the low down:
WHO: Everyone. Everyone should be in the weight room. Goals may vary, you don't need to be killing yourself every day to progress, but I believe the weight room is necessary for everyone.
WHAT: What are you doing? Picking up weights and then putting them down! Don't be afraid to ask questions, get a trainer, watch videos, educate yourself on proper form, and routine to avoid mistakes from the start!
WHEN: Honestly, it depends on how committed you want to be, but at least 3 times a week whenever it fits best into your schedule.
WHERE: Any kind of gym. Many places offer studio rooms if you're more comfortable there or on weight machines before moving to free weights.
WHY: Increased resting caloric burn, bone health and strength, energy and mood, endurance,strength, and increased quality of life as you age. As well as reduced risk of osteoporosis, high blood pressure, heart disease, the list goes on.
BE BRAVE! EMBRACE THE WEIGHT ROOM! YOU GOT THIS!
