So by now, I'm sure you're aware of the newest Netflix hit, "13 Reasons Why." It's a story about a teenage girl who kills herself and leaves a series of tapes for the people in her life to listen to. This series has cast a huge light on a not so talked about issue, and I for one am grateful. Suicide is a part of our culture, and it's a sad fact that not many people want to talk about it. But only by talking can we start to combat the problem.

Suicide is one of the worst things that can happen to someone. And I say that it's something that happens to someone because you never plan on committing suicide. There are always other things that have gotten you to that point, and one of the most common factors is depression. Depression is a mental disorder that takes everything you have. I know a lot of people think suicide is selfish, but I don't think that is a fair label to put on it. Try to imagine spending every day unable to find joy in the littlest things and feeling like there is nothing left for you. Making the decision to end your life only comes when you feel like surviving another day is impossible. I don't think you can call someone going through that much pain selfish.

So what should you do if someone you love is considering suicide? The first thing you should do is make sure your friend knows you are there for them unconditionally. One of the first things I tell any of my friends is that I don't care what time it is, if they need me, I will be there, and I'm thankful enough to have those kinds of friends myself. Secondly, if you think it is serious, get help, call their family members or a suicide hotline. Do not be worried about them getting mad at you for getting help. It's better for them to be angry and alive but getting help, than for them to die and you live forever wondering if you could have done more.

Above all, show some compassion. Suicide, self harm and depression are not phases. They are real things that a lot of people deal with, and should not be used as a form of ridicule. If you see someone with scars, do not mock them, rather say something positive to brighten their day. If one of your friends is battling depression, don't just say you will be there, but actually be there for them. Listen to them and support them when nobody else will, you might just save a life. And if you do lose a loved one to suicide, never forget them. Never forget the way their smile could light up a room or the way they cared for others. Hug your loved ones a little tighter and make sure everyone in your life knows what they mean to you.

Suicide is an epidemic our country is facing and it is up to each of us to stop it. Be kind to everyone you meet, and spread joy to combat sadness. Never let a sign go unnoticed, and no matter how small, talk to the person. If you feel alone please know there are so many resources available to you. You are never alone, no matter how much it feels that way

I love you all, keep fighting the best fight possible.

If you or someone you know is having suicidal thoughts, please call any of these numbers:

National Suicide Prevention Lifeline 1-800-273-8255

24-Hour Crisis Hotline (212) 673-3000