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Let's Talk About Mental Health

Election season is now, tensions are high and the world is nervous. Have you taken time for your mental health?

Nov 04, 2020

So, let's talk about mental health. These days people have had it with the world, and could you blame them? We in a society filled with hate, abuse, and violence. While we try to see change within the world it is hard when change is not there. However, we need to discuss how your mental health is doing with this quarantine.

How are you feeling today?

Are you feeling mad? Sad? Are you feeling tired about all these news? You're justified to have an off day, you are okay to feel selfish. Do not let someone downplay your feelings because you are entitled to your emotions. It is okay to feel not okay.

Did you eat?

Did you eat a full meal? No skipping. We need some carbs and whatever you want, go crazy. I think we can all admit that we had our fair share of binge eating. So, if you have not had a meal today go to your kitchen and whip up a quick meal. Don't ignore your body!

Have you planned a self-care day?

This can be from reading your favorite book when it's thundering to putting different face masks on? (Please watch out for your skin). Try watching the show you said you'll watch five months ago. I know you probably have a long list of all the Netflix shows you want to binge. I would say watch Friends, but they're are better options out there.

Try a new nail polish. We are barely going out (I hope) but, try new looks with your nails and show them off in your next zoom meeting or day with friends.

These are just a couple of questions you should ask yourself. Mental health is more important than ever. We might be in trying times but that does not mean we can let ourselves spiral. If you feel any depressive thoughts, or feel your mental health is not taken serious. Please contact mental health hotlines or locations to gain the proper healthcare you need.

You are important. You are one, but one one in a million. Take care of yourselves and those around you.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Let's Talk About Mental Health

Election season is now, tensions are high and the world is nervous. Have you taken time for your mental health?

How are you feeling today?

Did you eat?

Have you planned a self-care day?

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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