Laughter Is The Best Medicine | The Odyssey Online
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Health and Wellness

Laughter Is The Best Medicine

A day without laughter is a day wasted!

Kylee Lynn Sampson
Oct 25, 2016
University of Montana Western
53
Laughter Is The Best Medicine

We all get caught up with our busy lives, but we need to take some time to relax and do something that makes up laugh until our stomachs hurt and our eyes are watering.

I can speak for many when I say life gets crazy, stressful working as close to full time as I can, going to class, and studying for at least four hours a day.

I took some time away from my books this weekend and enjoyed some time with my boyfriend. The most simple things like laying around and having tickle fights until you cry from laughing so hard make you feel so relieved and happy.

AND, "A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease," according to The Health Benefits of Humor and Laughter.

Have fun, laugh lots, make the most out of hard stressful situations and you will come out feeling better than ever!


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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