Sometimes when life brings you down just know that there is always someone who feels the same way that you do. There is someone who is probably going through the same thing. A break-up, a rough day, a death in a family, maybe you didn't get that grade you wanted in organic chemistry, any event that will probably cause some stress or anxiety, chances are there is someone who you know who is going through the same thing.

If you are feeling alone, feeling as if you cannot talk to anyone, someone you know is going through the same thing. If you feel like you are on the very edge, like maybe you just can't do it anymore, someone you know is going through the same. You are NEVER alone. If you feel like you are alone, you always have one person who is still willing to listen to you no matter what.

Something that helps me remember that my problems are not always as terrible as I put them out to be, is the fact that someone in the world or someone I know probably has it 10 times worst that I do.

In this day and age, it is very easy for us to forget how well most of us have it. Majority of the people that I am surrounded by just have to worry about going to school and getting the highest achievement possible. I understand that when you get that lousy grade that you didn't want or when you are going through a tough break up it may seem like the end of the world. We all have had the moment when we remember a time where we were stressed out or just in a situation that made us uncomfortable. Then we realized that we exaggerated and that indeed the problem we had was not as enormous as we made it seem.

Remember, you will always be able to move on. No matter what, you will still be capable of moving forward. There will always be a tomorrow and a day after that. You are much stronger than you think - you probably have been through worst scenarios.

You are brilliant; you are beautiful, you are extraordinary, you are a walking work of art. When you feel like there is nothing else to do just breath and keep moving forward. When you get knocked down just pick yourself up and keep moving forward because that is all you have to do. Most of the problems we think we have are not actually problems at all. When we think about it, there are more significant problems in the world to focus our attention on.

I do understand that some individuals are the exception to what I am proposing, but a majority of the population just to have to breathe and think of the bigger picture and try to keep moving forward. Most of the issues that we believe we encounter are just a small bump on the road. All we have to do is keep moving forward.