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8 Benefits of getting a daily Dose of vitamin D

This past month of constant sunny days has led me to uplifted spirits and more important benefits.

Chandler Burke

Jun 18, 2018

Syracuse University

163

8 Benefits of getting a daily Dose of vitamin D

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It's safe to say that as a college student at Syracuse University I do not get enough sunlight. After spending my freshman year of college in class amidst strong snowstorms and very little sun to be seen, I must say that I entered summer feeling slightly groggy.

With winter temperatures at a low and very little sunlight, it is so important to make sure to grasp some sunlight, and I must say I have felt much better being in the sunlight of Maine this summer.

Here are a few things I have noticed from trying to gain as much Vitamin D as possible—with SPF, of course.

1. I am exploring more of my hometown

I must say, I have found myself in so many of my favorite places early every single day this summer. My quest for more sunlight has brought me so many amazing experiences.

2. Spending time in the sun is extremely relaxing

Last summer I did my absolute best to avoid the sunlight, as I hoped for the healthiest and clearest skin possible. Although it is extremely important to protect your skin from UV rays, I have learned that relaxing in the sun is very important too sometimes, and how SPF 50 usually does the trick.

3. I feel more inspired from the sunlight

I have always been that person who needs the sunlight to be in my best mood. As I have been spending time outdoors as much as I can, I have felt much more inspired within all areas of my life.

4. I have a more positive outlook

There's something about spending time at the beach that always leaves me feeling extremely positive and ready to conquer my week. Vitamin D is very uplifting, and has brought me lots of positivity.

5. I choose to eat outside whenever possible while dining out

Every time I go out to eat, I do my best to sit outside if the weather complies. Personally, I find eating outside much more enjoyable anyways, and I also get to soak up some sun!

6. I notice myself smiling more

Due to the positive affects of Vitamin D, I do notice myself smiling much more in the summertime than I do in the winter. Over this past month my smile lines have definitely deepened, and I do owe some of it to the happiness being outdoors brings me.

7. I make plans for every single day

I told myself that I would make this summer as eventful as possible, and my quest for more sunlight has definitely coincided with this. I usually have some sort of plan for every day. Whether that be an adventure with friends, a beach day, a pool day, or a shopping trip, I nearly always find myself doing something with the suns company.

8. I have found myself in a much better mood

Since being home from the thick snowfall of Syracuse, NY, I entered the summer in such a good mood. There are so many things to do during the summer, and doing all of these things in the sunlight always lifts my mood.

Overall, I have noticed my spirits lift immensely over the past month. Solely from spending more time outside in the beautiful weather, I have experienced so many positives that are hard to grasp while in the cold winter climate. Whenever you can, go outside and enjoy the summer (with SPF of course!) and experience the positives of Vitamin D.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Benefits of getting a daily Dose of vitamin D

This past month of constant sunny days has led me to uplifted spirits and more important benefits.

1. I am exploring more of my hometown

2. Spending time in the sun is extremely relaxing

3. I feel more inspired from the sunlight

4. I have a more positive outlook

5. I choose to eat outside whenever possible while dining out

6. I notice myself smiling more

7. I make plans for every single day

8. I have found myself in a much better mood

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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