I’m Sick of This Mental Health Stigma and You Should Be Too

I’m Sick of This Mental Health Stigma and You Should Be Too

We're all so scared to talk about something that is all too relevant to all of us.
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It doesn’t matter what your name is or where you’re from: mental health is something that affects us all more than we care to say. It’s like we’re all scared to say that “m” word. But why? Who taught us that talking about mental health is a bad thing? NO ONE. So why is there such a big stigma around it?

Quite honestly, I don’t know why this stigma exists, but I’m ready to end it. Take a moment to think about someone you know who has struggled or currently struggles with his or her mental health. It might be your best friend, your brother, your mom, your cousin, or maybe it is you who is struggling. Maybe the answer is all of the above, and that is completely okay. In fact, that is NORMAL. Humans aren’t perfect, and we all struggle at one point or another in our lives. And if you try to tell me that you’ve never struggled, then you’re lying to me and yourself.

There’s all sorts of mental health issues. Some last for hours while others last for years. Some aren’t too worrisome while others are. Have you ever studied for hours upon hours for a test and just can’t seem to understand the material? So finally, you just break down crying because you can’t handle the stress anymore. Have you ever had so much going on in life where you feel so overwhelmed that you hide in your room for hours not wanting to talk to anyone? Have you ever felt so much pressure during sport’s practice from a coach that you crumble and fall short? These examples prove that almost everyone in the world struggles at one time or another with their mental health. Yes, almost all seven billion people on this Earth. Can you believe that? Well you probably should.

Here’s my challenge to you: change your attitude towards mental health. Struggling with it isn’t something to be ashamed of because WE ALL GO THROUGH IT. Everyone carries a little bit of anxiety in them. Everyone gets super sad every now and then. So, if we all go through it one time or another, why do we judge people with anxiety or depression who endure it for longer periods of time? Why do we single them out and make them feel different? If you can’t answer the why to these questions, then stop putting yourself on a pedestal and looking down on them. We’re all playing this game called life on the exact same field. Instead of thinking of someone as different because they have a mental illness, try to open your mind and heart to them. Listen to their story, and you’ll realize just how similar you are to them.

So I leave you with this: screw the mental health stigma. We millennials need to be the generation to end this – for the sake of ourselves and our kids. Do it for the ones you’ve lost and the ones you still have. Spread awareness and love, not judgement and hate.

Cover Image Credit: YouTube: Hannah Renae

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Diplomacy and Revolution

Creating A Federation With The Nation’s 19,505 Cities, Towns, and Villages, And Dissolving The 50 States Of The Union; Will Prevent The United States Of America From Balkanizing As Its Empire Declines.
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As it has become undeniable under the current administration of Donald Trump, the United States has entered its imperial decline as a global hegemonic force. The economic stability of the US dollar as a global currency is wavering and the military apparatus that spans the globe is starting to grind under its own contradictions as an occupying force. As these contradictions start to buckle under their own weight, the economic collapse and military retraction in the United States hegemony is an undeniable calculation. As this economic collapse occurs, the need to reorient economic priorities will be an imperative. As our global military network and apparatus starts to evolve and retract as an occupying force, it will require a new examination of what it means to provide the security of persons in the 21st-century. These questions will be placed in needed context, as external forces press the rapid advancement of these changes; as well as domestic forces trying to acclimate to this rapid transition. As we saw in the past with the Articles of Confederation in the late 18th century, the priorities of the states and their self interests and loyalty to wealth and power place the Federal Union of the United States under threat of internal instability and external pressures that will lead to an inevitable crisis unseen in the United States since the days of the Civil War. To avoid these destabilizing factors, the wise attempt to reconstruct the Federal structure of the United States must be applied.

To do this, we must recognize that our democracy is rooted in the diplomacy between various republics; forming the federation that established the Union of the United States of America under the pretext of the Constitution. Diplomacy must be re-oriented on the municipal level to deal with the shifts of modern communication and transportation advancement; so as to avoid Balkanization. We must keep in mind that Federalism, a federation, is a structure that offers the means of ensuring a formalized diplomatic structure between communities. The Iroquois Confederacy in which the United States Union was based off of focused on representation via tribes; this localized format must be present in any transitional new system. Coupled with a format of modern technological development, a federation of municipalities is perfectly plausible for the various communities throughout the entire United States thanks to current communication and transportation systems; with evolving transportation and communication systems increasing the feasibility and ease of such a networked systems.

We have (as of 2015 data) 19,505 cities, towns, and villages in the United States. As the American empire declines, the calculation that economic divisions will spark a disunity internally must be avoided at all cost via re-federalizing. It is perfectly plausible to create a federation out of the 19,505 communities using representation of each in a federal congress. We have sports stadiums that can house tens, if not hundreds, of thousands of spectators; it would be perfectly plausible create a federal congress using such scales of construction. It would also ensure management of sub regional, regional, and super-regional networks that are internal mechanisms used for unifying local and federal systems. Not only will this new federal system prevent Balkanization and disunity of the American people, it will also offer the potentiality for economic reconstruction with the emphasis on self sustainability and self-sufficiency for every community. Utilizing social contracts such as a Second Bill of Rights to provide things such as food, water, energy, infrastructure, knowledge, and productive abilities for every community and every individuals. Living up to the motto of the United States E Pluribus Unum: Out of Many, One; as well as ensuring life, liberty, and pursuit of happiness in the 21st-century.

Our present is not the first time that the United States has risked division, as already mentioned the Articles of Confederation brought us to the edge of a complete breakdown of the Union, which was operating as only a mere confederation at the time. The slave master rebellion of 1861 that ignited what became known as the Civil War brought the United States further to the precipice of disunity. But as the Union has shown to withstand not only internal strife and division brought on by economic stratification, we have developed a federal system that has expanded its influence around the globe. As we wise up to the foolishness of attempting to assert hegemony over the peoples of the world; we will start to recognize that the survivability of our own systems will rely on a new unifying effort. One that will require nothing less than the declaration of a new Federation of the Peoples of America; guaranteed under the Declaration of Independence and Constitution that set forth to lay the foundations of the United States today. With the same mentality of transition between the Articles of Confederation to the Federal Constitution, and with the pretext of legal declaration such as the Emancipation Proclamation; we can avoid repeating the same mistakes in the past through federalizing anew. And through a new Federation, finally creating the principles and ideals that we laid out in our past but have yet to live up to in the present; by becoming at true Union of Peoples.

Cover Image Credit: Shutterstock

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The Importance Of Empathy

How just meeting new people can make all the difference in your life
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Merriam Webster Dictionary describes “empathy” as, “The action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.”

During such a time with increasing social, political, and societal divide, a better comprehension of empathy would do wonders to lessen this divide.

Attaining a better sense of empathy allows for one to build upon their perspective and have a better understanding of the people around them. While it may sound too cliche or rudimentary, the best way to build a strong sense of empathy is to explore new things and new people.

In high school I was involved with football, the TV show, the art department, the drama department, the spirit club, etc.. In the fall I attended community college, and now I attend the University of Southern California. I have been able to surround myself with people of different passions, socio-economic backgrounds, and perspectives. All of which makes up a lot of who I am today.

Then while I may have my own preconceived opinions and views, I have fostered some ability to understand the point of views and thought processes of the people around me. Whether it be an privileged high school athlete, or a low-income community college art student, I have been able to interact with people across the spectrum of perspectives.

Surrounding myself with such a variety of people shapes who I am and builds me a stronger sense of self. Then while all these people I have interacted may not be my best friends, nor may I even get along with them all, I at least know where they are coming from and look at them with more than one lens of thought.

From the high school students trying to do something new and build their resume, to the successful college student who just wants to meet some more people outside of their hometown, I cannot stress enough how much getting outside of one’s comfort zone and getting to know people you may have never even spoken to before.

Just by surrounding oneself with a variety of passionate and well-intentioned people, a strong sense of empathy can be fostered. With racial and socio-economic tensions flaring consistently, society would greatly benefit if people just grew better understandings of one another. Once everyone beings to appreciate and value all the different perspectives and point of views that make up this world, a lot could change for the better.

Cover Image Credit: Alexis Brown

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