Here Is The Secret To Getting The Perfect Beach Body In Time For Summer

Here Is The Secret To Getting The Perfect Beach Body In Time For Summer

If you follow these tips, then you will for sure have the perfect beach body.


Growing up, I never felt comfortable in a swimsuit. Girls with model-like bodies surrounded me while I was at the pool and beach, and as a result, I would always compare myself to them. When I entered high school, I wanted to fit in, and as a result, I started to work out excessively and had a rigorous diet. I once starved myself for a day so that I could have a chicken sandwich and fries from Chick-fil-a. I was losing weight, but I wasn't healthy. Nobody in my family batted an eye at my unhealthy weight loss that summer, they were just glad that I was losing weight.

I didn't get my "perfect swimsuit body" that summer, instead, I got an unhealthy relationship with both food and my body that took me six years to overcome. Throughout those six years, I had an on again off again diet and workout routine that I had. I cut meat from my diet, carbs, ate a ton of fruits and veggies, nothing seemed to work.

I hated eating in public as well, and during my sophomore year of high school, I ended up eating lunch alone in my journalism teachers classroom every day. I felt like everyone thought that I was fat and disgusting and that I didn't deserve to have friends. I started to isolate myself, which soon led me into a deep depression.

I started getting treatment for my depression when I graduated high school, but I never really got treated for my eating habits. This caused me to leave school for two years and focus on getting better. At first, I thought the initial cause for my depression was just a chemical imbalance in my brain, which is true, but as I began to dig deeper, I realized that a lot of my issues sprung from me hating my body, and striving for a body image that I could never achieve.

For a couple of years, while I was in therapy, I continued to spiral back and forth with the eating and workout routine that I had in high school. I started doing everything I could to get the perfect body so that I could wear a bathing suit. It wasn't until my sister got married and I had to participate in the wedding that I truly began to change the way that I see my body. I started doing an intense workout and diet for the wedding so that I could look pretty in my bridesmaids dress, but I soon realized that I wasn't working out or trying to lose weight for myself, I was only doing it to so that I could be pretty for my sister. I soon stopped the diet, and the intense workout sessions and I am happy to say that I now have the ideal beach body, but it still took a lot of work for me to get it.

I had to gain confidence in myself. After six years of hating my body, I had to reevaluate the way that I saw myself completely. It wasn't easy, and to this day, I still have moments where I feel incredibly self-conscious about my body. But, everybody has flaws in their bodies. I know I'm not the only one of my friends who is self-conscious about their body, but everyone has a perfect body in their way. We all have the perfect beach body, and it doesn't matter what size bathing suit you wear or if you have any flaws on your body. We are all perfect in our way.

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.

Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black-and-white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble, and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling, whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die?" or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you. You are not alone.

If you or someone you know is experiencing suicidal thoughts, call the National Suicide Prevention Hotline — 1-800-273-8255

Cover Image Credit: BengaliClicker

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The Only Difference Between A Summer Body And Your Winter Body Is Your Attitude

Your love handles need love, too.


Summer is coming and for most, this is a very exciting time. The weather is warm, school is out, and the beaches are packed. Although summer is great most of the time, it can also be super stressful for people who aren't confident in their bodies. There is a body ideal that is set on media sharing sites such as Instagram, Facebook, and VSCO that makes people feel like they need to fit that image to be considered attractive.

My first problem is, well, these images are unrealistic in the first place. Most of the time, people posting photos of them in their bikinis or swim trunks have edited the photo in some way. Whether they've edited it to appear skinnier, more muscular, or tanner, odds are they've doctored the photo in some way. Even if they haven't, who cares!

I know I've personally struggled when it comes time to buy a bathing suit. Honestly, it's the worst thing ever. Looking in the mirror and seeing what you look like after the holidays and 4 months without the sun can be shocking. It's time to embrace this! I've seen so many people posting "working on my summer body," or "getting ready for bikini season," and it's honestly just sad.

A person shouldn't have to change their everyday lifestyle to want to "look good" in their bathing suit. What's wrong with a little extra weight on the thighs or some cellulite on your butt? As long as you feel confident with your body, you should want to embrace it and show it off!

Feeling confident in today's world is harder than ever for women. The media is pushing body positivity, but it doesn't seem like it applies to everyone. If a celebrity is a little thicker, everyone applauds them and talks about how beautiful they are, "even though they're bigger," and that is exactly where the problem lies. Shifting the standard of beauty because someone is bigger totally discredits whatever compliments they receive. It's a backhanded compliment and it's not fair to include a comment about their weight while trying to compliment them. Someone's beauty should not be defined by how big or small they are and saying people are an exception to the rule probably hurts them more than you think.

I don't know about you but I won't be doing anything to prepare my body for this summer because these people are going to take what I give them! All in all, love yourself first and it'll give others the opportunity to do the same!

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