8 Steps To Having A Simple Night Of Self-Care | The Odyssey Online
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Health and Wellness

8 Steps To Having A Simple Night Of Self-Care

Read and apply as often as possible

 Sarah Jane Summers
Jan 22, 2018
West Virginia University
5185
8 Steps To Having A Simple Night Of Self-Care
Pexels

Self-care is crucial to your mental health, physical health, and overall well-being. You don't have to spend a lot of money or think up something elaborate to treat yourself, though; it can be done in your own home on a regular basis. And it should be, as taking care of yourself has to be your number one priority. Here are a few ideas for having a simple night of self-care. After all, you deserve it!

1. Read a good book throughout the evening.

Getting lost in a riveting story makes everything else fade away for awhile. And it's lovely!

2. Cook a healthy dinner and brew your favorite coffee.

A nice salmon fillet or some lemon pepper chicken served alongside a tossed salad sounds delicious. But if cooking isn't your idea of relaxation then a burger sounds good too. Just put the coffee on!

3. Take a long bubble bath or a hot shower.

Whichever you prefer... just use your favorite soap and wash off the day.

4. Apply a face mask, paint your nails, and do anything else that makes you feel pampered.

Few things feel better than the way your skin will feel after a facial!

5. Change into your comfy clothes.

Pajamas? Sweatpants? Yes, please!

6. Binge watch your favorite show.

I highly recommend The Nanny, Full House, or Grey's Anatomy, but really, the options are endless.

7. Meditate...clear your mind.

Anyone can meditate, and I really believe everyone should. I recommend downloading the app "Headspace" if you're having trouble getting started. Or stare off into space. Either one will work.

8. Go to bed early.

Ahh, finally! The best way to have a simple night of self-care is to end the night early. Sweet Dreams!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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