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8 Steps To Having A Simple Night Of Self-Care

Read and apply as often as possible

Sarah Jane Summers

Jan 22, 2018

West Virginia University

5174

8 Steps To Having A Simple Night Of Self-Care

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Self-care is crucial to your mental health, physical health, and overall well-being. You don't have to spend a lot of money or think up something elaborate to treat yourself, though; it can be done in your own home on a regular basis. And it should be, as taking care of yourself has to be your number one priority. Here are a few ideas for having a simple night of self-care. After all, you deserve it!

1. Read a good book throughout the evening.

Getting lost in a riveting story makes everything else fade away for awhile. And it's lovely!

2. Cook a healthy dinner and brew your favorite coffee.

A nice salmon fillet or some lemon pepper chicken served alongside a tossed salad sounds delicious. But if cooking isn't your idea of relaxation then a burger sounds good too. Just put the coffee on!

3. Take a long bubble bath or a hot shower.

Whichever you prefer... just use your favorite soap and wash off the day.

4. Apply a face mask, paint your nails, and do anything else that makes you feel pampered.

Few things feel better than the way your skin will feel after a facial!

5. Change into your comfy clothes.

Pajamas? Sweatpants? Yes, please!

6. Binge watch your favorite show.

I highly recommend The Nanny,Full House, or Grey's Anatomy, but really, the options are endless.

7. Meditate...clear your mind.

Anyone can meditate, and I really believe everyone should. I recommend downloading the app "Headspace" if you're having trouble getting started. Or stare off into space. Either one will work.

8. Go to bed early.

Ahh, finally! The best way to have a simple night of self-care is to end the night early. Sweet Dreams!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Steps To Having A Simple Night Of Self-Care

Read and apply as often as possible

1. Read a good book throughout the evening.

2. Cook a healthy dinner and brew your favorite coffee.

3. Take a long bubble bath or a hot shower.

4. Apply a face mask, paint your nails, and do anything else that makes you feel pampered.

5. Change into your comfy clothes.

6. Binge watch your favorite show.

7. Meditate...clear your mind.

8. Go to bed early.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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