The Best Way To Eat Around A Nutrition Major Is To Eat Whatever You Want

The Best Way To Eat Around A Nutrition Major Is To Eat Whatever You Want

Now I don't want it to seem like I am not passionate about helping my friends or family achieve their nutrition goals. But only if they ask for it.

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Eat whatever you want.

A lot of friends have made comments about being uncomfortable to eat in front of me knowing I am a nutrition major. At first, I was really taken back but then I realized what the real issue is here.

I think more people need to understand that your comments about other people's lives and choices aren't appreciated when they aren't asked for. Too many people put their two cents in on topics that they shouldn't. Food choices and diets can be a very sensitive topic for people and comments from friends that may happen to be nutrition majors doesn't make that any better.

Now I don't want it to seem like I am not passionate about helping my friends or family achieve their nutrition goals. But only if they ask for it. I don't want to generalize everyone in my major but there is a stigma around nutrition majors that they force information down your throat about your food choices. Which I understand because other people in my major have done that to me. I understand how uncomfortable that is. But I also understand that they have good intentions, they're just going about it wrong since you didn't ask for their opinion before they gave it to you.

I want you to know that I am not the perfect nutrition major. I don't have a food Instagram devoted to my vegan dinners and workout routines. I don't always cook and bake things from scratch. And I definitely eat way too many Oreos. And there's nothing wrong with that. I like to think I'm realistic (sometimes even a little lazy) but I'm in college and I understand that there is a struggle to eat healthier. I'm completely in love with my major and everything it stands for. But I'm not going to shame you into eating better. So yeah, order that second dessert while we're out to dinner. Just remember to ask for an extra spoon for me.

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The Unspoken Dangers of 'Mukbang' Culture

Ever wondered why you can't stop clicking on these addictive, self-made eating shows?

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Unless you've been living under a rock for the past five years, you've probably heard of the internet trend commonly referred to as a mukbang, or "eating show." These self-produced video clips typically involve one hungry individual, their filming device, and an obscene amount of delicious foods.

Though these broadcasts originated all the way from South Korea (hence the foreign vocabulary), the growing popularity of eating videos has taken the internet by storm. Nowadays as you scroll through YouTube, you'll find an outrageous amount of uploads with titles like "10,000 CALORIE PASTA MUKBANG," "EATING EVERYTHING ON THE MCDONALD'S MENU," or "THE ULTIMATE CHOCOLATE CHALLENGE."

Popular 'mukbangers' such as Peggie Neo, Megan McCullom, and Steven Sushi have made a sizable profit off of their viral eating shows, some collecting tens of thousands of dollars in revenue.

So, what's the big deal you say? You order a large quantity of food, indulge in said food, film yourself completing this menial task, and upload to the internet for money and fame. On the outside, this may seem like a luxurious lifestyle, but behind the camera lens sits an individual battling their own demons and influencing the world of social media to partake in their harmful behaviors.

Mukbanger Livia Adams ("Alwayshungry" on YouTube) has opened up about her unhealthy relationship with food in the past, praising herself for fasting several hours in order to justify her over-indulgence on camera.

Similarly, internet sensation Trisha Paytas claims to diet and starve herself for weeks just to be able to satisfy her subscribers with epic mukbangs, which are essentially binges.

In all actuality, these social media celebrities are negatively impacting (and possibly triggering) vulnerable viewers.

Many fans only see the highlight reel of YouTubers shoveling bowls of cereal or boxes of doughnuts into their mouths, yet remain completely unaware of what truly goes on behind-the-scenes. Messages saying:

"I'm on a diet... watching this is giving me some sort of satisfaction, like as tho I ate, you know?"
"I watch these videos because I know I physically can't afford to eat like this because I gain weight too easily."
"When having an eating disorder, watching Trisha's mukbangs is sorta comforting in a way omg"

flood the comments sections of Paytas' videos. Quite obviously, fans young and old are heavily influenced by this content and continue to support these creators to fulfill a self-destructive need.

Additionally, famous mukbang accounts never seem to include the painful after-effects of their ginormous feasts in videos. Fitness model Stephanie Buttermore flaunts her slim physique just days after consuming over 10,000 calories for a challenge, giving the impression that her previous overindulgence had no repercussions on her health whatsoever. Because Buttermore is a trained, athletic young woman, she was able to quickly bounce back after a series of workouts and low-calorie meals.

On the contrary, if a sedentary woman of about the same age were to attempt this challenge, she would most likely feel sluggish, irritable, bloated, stomach discomfort, and even vomitous post challenge. Eating regularly like this could lead to bigger issues such as heart disease, obesity, diabetes, high blood pressure, and certain types of cancer. Unfortunately, because topics like these aren't glamorous and attractive to subscribers, mukbangers often edit them out.

Now don't get me wrong. Though not everyone who uploads a mukbang to the internet has an eating disorder or an evil agenda, they have to realize the kind of audience they're appealing to. This generation is more susceptible than ever to emulate the actions and words of their favorite celebrities. Young boys and girls look up to successful adults, and influencers should be remembered for the change they inspired, not the disease they encouraged.

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18 Easy Meals For When You Have No Money And No Energy

No time, no money, no cooking skills? No problem.

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Food is surely one of the most important things when it comes to taking care of ourselves, but it's also one of the hardest to get right. It can be hard to cook healthy meals when you're busy, strapped for cash, or just don't have the energy. Here are some dishes, from snacks to meals, that you can make cheaply and quickly--all you need is a core ingredient.

If you have: an avocado


...and pasta: Blend the avocado with pasta water, olive oil, and salt and pepper for a pasta sauce.

...and an egg: Fit the egg into the avocado hole and put it in a 425-degree oven for 15 minutes. Add salt and pepper as wanted.

...and bread: Make avocado toast! Embellish with lime juice, pepper flakes, salt, or whatever you prefer. It's worth losing your future house over.

...and rice and an egg: Fry the egg, slice the avocado, and put it on top of the rice.

If you have: noodles (AKA ramen)



...and butter: Whisk the butter into your pasta water with salt and pepper for a sauce.

...and Parmesan cheese : Add grated Parmesan and pepper for east cacio e pepe.

...and an egg and a tomato: Dice up the tomato and whisk the egg into the hot noodle broth.

If you have: eggs


...and eggs: Make a cheesy omelette or cheesy scrambled eggs.

...and tomato sauce: Heat the sauce in a pan, add chopped garlic and/or onions if you have them, crack two eggs into the pan, and cover.

...and Parmesan cheese and noodles: Mix a raw egg and grated Parmesan into just-cooked spaghetti.

If you have: cheese


...and chips: Put cheese on those chips and microwave for nachos.

...and a tortilla: Quesadilla time!

...and bread: Make grilled cheese, or cheesy bread, or a regular cheese sandwich.

...and an apple: Cut the apple up and pretend you're French.

If you have: nut butter


...and an apple: Dip slices of apple in the nut butter.

...and noodles: Melt the nut butter and top the noodles with it.

...and milk, a banana, and cinnamon: Blend for a smoothie.

...and crackers, bread, or a banana: Spread the nut butter on top. Or, you know, just take a spoon and eat it from the jar. Protein is protein, no matter how much energy you put into preparing it.

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