Recommended for you

Start writing a post

Health and Wellness

10 Ways To Indulge In Self Care During Finals

Always make time for you.

Megi Mustafaj

Apr 12, 2019

Eastern Michigan University

637

10 Ways To Indulge In Self Care During Finals

Unsplash

With finals fast approaching, it's easy to forget about self-care. Take care of your mental health during this crazy time and don't throw your own well-being away for that A. Here are some ways you can indulge in self care during finals. Do at least one (or all) of these things to help!

1. Take a bath!

Grab a bath bomb and get in the tub to relax!

2. Go meditate.

Try to clear your mind for at least 10 minutes away. Take that time to focus on your breath and not your stress.

3. Try some yoga

Do a quick 20 minute yoga session to relax between long study sessions.

4. Curl up for a nap.

Power naps are extremely energizing and can help you stay awake longer.

5. Eat junk food.

Sugar and junk help you focus and it tastes good too! You can eat healthy when you don't have a calculus exam tomorrow.

6. Take a walk.

It's April and the weather is nice! Flowers are in bloom! Dogs are outside! What more reason could you need?

7. Buy yourself something nice!

Order something online that will get here after you're done with finals. It's a nice little victory award to look forward to.

8. Drink lots of tea.

Tea is delicious and good for you. It also makes you feel smart and fancy.

9. Watch a show during breaks!

If studying is hard for you, do it in intervals were you can reward yourself with a quick 20 minute show in between sessions. Make sure it's something you've already seen before so you're not blowing off all of your work to find out what happens next. Watch The Office!

10. Don't pull an all-nighter.

While it may be tempting to push work back and stay up all night to catch up, don't do it! You'll end up tired for your exam and therefore less focused. Get a full 8 hours of rest and arrive on time for that A!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Lifestyle

Cool Off with These 8 Beers!

North Carolina State University

1298

Summer is hot and humid, and it's almost like summer was made specifically to drink the refreshing, cold, crisp wonderful, delicious, nutritious nectar of the gods. Which is none other than beer; wonderful cold beer. With summer playing peek-a-boo around the corner while we finish up this semester, it's time to discuss the only important part of summer. And if you haven't already guessed, it's beer. There are few things I take more seriously than my beer, in order are: sports... and beer. Here are my favorite summer brews:

Keep Reading...Show less

beer

Recommended for you

10 Ways To Indulge In Self Care During Finals

Always make time for you.

1. Take a bath!

2. Go meditate.

3. Try some yoga

4. Curl up for a nap.

5. Eat junk food.

6. Take a walk.

7. Buy yourself something nice!

8. Drink lots of tea.

9. Watch a show during breaks!

10. Don't pull an all-nighter.

Subscribe to our Newsletter

Appreciation for some of life's most discredited pleasures.

1. Sun showers

2. Smiles

3. Tight hugs

4. Discovering new foods you like.

5. Laying in bed after a long day.

6. And being completely relaxed

7. "This reminded me of you"

8. Breakfast foods

9. Over-sized clothes

10. Contagious laughs

11. Car rides with that one person

12. Random (I miss you/ I love you) texts

13. The city at night

14. Surprises

15. Blanket cocoons

16. Good hair days

17. Really good coffee

18. Days where you're in a good mood naturally and for no particular reason

19. Conquering a fear

20. When they give you a lot of guac at Chipotle

21. Being so comfortable with someone that you can literally talk about anything

22. Home-cooked meals

23. Tattoo stories

24. Leaves changing color in fall

25. Butterflies in your stomach

26. Peanut butter & jelly sandwiches

27. When you can't stop laughing

Cool Off with These 8 Beers!

Coors Light Summer Brew:

Leinenkugel Summer Shandy

Leinenkugel Sunset Wheat

Want to know more about beer?

Sam Adams Summer Ale

Hell or High Watermelon

Blue Moon Summer Honey

LandShark Lager

Corona

75 degrees and sunny, plus, no humidity. I mean do I really need to say more?

Perfect Weather

You'll get an effortless tan

You can exercise with a view

You don't have to worry about bug bites

In n Out all day, every day

We have outdoor concerts

We live where people vacation

Because let's be honest, we all use lyrics.

1. “Don’t get too close, it’s dark inside. It's where my demons hide.”

2. “Tonight, we are young.”

3. “Cuz I may be bad, but I’m perfectly good at it.”

4. “Tell me how they got that pretty little face on that pretty little frame.”

5. “I can’t wait to fall in love with you, you can’t wait to fall in love with me.”

6. “Sweatpants, hair tied, chillin with no makeup on.”

7. “Why you so obsessed with me?”

8. “We ain’t ever getting older.”

9. “I didn’t know that I was starving until I tasted you.”

10. “Didn’t they tell you I’m a savage?"

11. “I’m gonna make you miss me.”

12. "Cheers to the freakin weekend.”

13. “Love’s a game. Wanna play?”

14. “You don’t know about me, but I bet you want to.”

15. “Let’s set each other’s lonely nights, Be each other’s paradise.”

16. “Trippin’ on skies, sippin’ waterfalls."

17. “Wish we could turn back time, to the good old days.”

18. “But you will remember me for centuries.”

19. “Something about you makes me feel like a dangerous woman."

Subscribe to our
Newsletter

1. "Talk about a dream
Try to make it real
You wake up in the night
With a fear so real
Spend your life waiting
For a moment that just don't come
Well don't waste your time waiting." (Badlands)