College is a hard time for all of us.
Whether you're a freshman trying to fit in and find yourself, or a senior who is excited to get started with your life (and still trying to find yourself, most likely), we all have days where we feel down, and we all have days where we feel like there's simply no hope for us.
However, soul buddies, I have a solution, and that solution is to simply choose happiness. I have been through times where I have felt like I could give no more, like the world was out to get me. But by doing the next few short, simple steps, I completely changed my life – and you can too!
1. Meditation is bliss
By meditating for a short time every day, it will change the way you perceive the world around you and will help you find that inner peace. By completely letting your mind go blank, you are giving the universe the attention it needs, which in turn will help you achieve the elated feeling we all hope to feel.
I've included one of my favorite spirit junkies to help you begin your meditation journey:
Or you can try this short, simple meditation: find a quiet spot to sit, breathe in through your nose for three beats, hold that breath for two, then out through your nose for three beats, again hold for two. Continue this mediation for five minutes.
2. Invite Prayer into Your Life
Meditation and prayer go hand in hand. Whether you believe in a higher being or not, prayer is a great way to find what your soul needs. Prayer is how we ask the universe for help and meditation is how the universe fulfills those needs. By starting your day with a short prayer, you are giving your needs over to the universe, be attentive, and your prayers WILL be answered.
3. Happy Thoughts, Happy Me
We're all guilty of it, even me, but having negative thoughts will only make room for negativity to grow from within.
Whether you are on your way to class and you like someone's outfit, or if you're behind someone in line for coffee who needs a few extra cents, go out of your way to be kind. Not only will this completely make a person's day, but you too will get such great, genuine feelings from this. Do not stop on the physical level, however, keep those positive vibes flowing within your thoughts!
Whether you try one or all three of these life enhancers, I can assure you that you will start to see things in a different light in no time. It's easy for us to get out of the grove and into ruts, but don't remain stuck! Ask the universe for guidance, and the universe will answer you. Stay connected to the outside world, because the universe works in very subtle, mysterious ways. Thank you all for your time and I wish you all the best of luck!
Stay Happy, Stay Loving, Stay Healthy
