This is a difficult topic to talk about, mostly because anxiety is something I struggle with, and I am still in the process of learning how to better myself.
Life can get very stressful at times. Throughout my high school years, I would get so stressed about school work, relationships, and future events, that I could feel the physical toll on my body. I faced headaches, overthinking, lack of focus, and even trouble breathing.
I found it hard to calm my overworked mind. Through some help and self-care, I learned how to improve my mental health.
The first step is to recognize what you are anxious about. Do you feel trapped in your head with your to-do lists or feelings? Is there an impending test in school? Do you feel on-edge because of a stressful event or relationship in your life?
Whatever it is, write it down. This really helps me because it is a physical act, getting the thoughts out of the head and bringing the mind to the present. Anxiety and worry come from a place of fear. Choose to believe truths instead of lies.
To help myself calm down physically, I always start with the breath. Take conscious, mindful breaths and focus on them fully, inhaling and exhaling deeply and intentionally. With every exhale, release any tension in the muscles around your neck, shoulders, and head. Notice if you are clenching your jaw and let your facial features relax.
Bring your thoughts to the present, because the future is out of your control. Notice your surroundings and your five senses. What can you see, smell, touch, or hear? Shift your perspective. Are these anxious thoughts realistic? Are they helping me? Is this a situation that I can't control or one where I can take action?
Lavender and peppermint essential oils are my best friends. While closing your left nostril, inhale one of these smells through your right nostril. Apply lavender oil to the inside of your wrists, on the back of your neck, or to your temples. This is my go-to before a big exam.
If you are able, I always find it calming to engage in a creative or recreational activity. Unplug and go on a walk in your neighborhood or on a local trail. Enjoy the serenity of nature. If you like to draw, play an instrument, or journal, take a break and try one of those activities for a bit. Try yoga and stretching exercises.
It is also important to recognize when you need rest. If you are mentally and physically tired, your body is telling you it needs to rest and rejuvenate. Drink a cool glass of water and take a nap or go to bed early. Even if you can't fall asleep, being still while closing the eyes is so good for your body. Your health is more important than staying awake to worry or study for a test late in the night.
I hope these tips are of help :)
- M
