Learning how to find the positives in your life can be hard sometimes but here are some ways that you can find inspiration:
- Write down all of the good parts of your life: This could be as simple as having a roof over your head or just simply being healthy. Start with something small and see where it goes.
- Write down what makes YOU happy: Do not focus on what you do to make others happy, write down what makes you happy. It could be your bed, your pet, your computer or even your car.
- Rid yourself of the toxic people in your life: If you find that the people in your life constantly bring you down and only make you feel worse about yourself, let them go. You will be better for it. Find people who lift you up and who put a smile on your face.
- Find something that you love about yourself: Spend two minutes staring at yourself in a mirror and instead of focusing on the bad parts of yourself, find something about yourself that you love. It could be your smile, your hair, or even your eye color. Do this at least once a day and make sure you walk away feeling good about yourself.
- Smile more: Find any reason at all to smile everyday. Smiling will brighten up your day and may be even someone else’s. A smile goes a long way!
These are just some of the ways that you can find the positives of your life. If you find one that speaks to you, go for it! If not, try and think of some ways that may work for you!
