September is mental health awareness month and with more and more public attention, mental health is slowly but surely gaining priority.
Depression and anxiety are some of the most common mental illnesses amongst young adults. Depression isn't just being sad sometimes and anxiety isn't getting nervous about that big test. These illnesses are a day to day and moment to moment struggle. They are hard to overcome, and some days just feel heavier than others.
On those days where it seems like your brain is taking over, here are a few ways to help ease the pressure.
Make your bed.
Drink some water.
Take a bath.
Eat if you haven't eaten in a while.
Call your mom.
Or call your friends.
Bake some cookies (from scratch).
Take some time for yourself.
Go on a walk.
In fact, just get out of the house.
Tidy up your room.
Go on a drive with the windows down and the music up.
Think of everything you are grateful for today.
Light a candle.
Buy a coffee.
Be kind to yourself.
Don't cancel plans.
But don't be afraid to take time for you.
Buy a plant.
Make tea with lemon and honey.
Watch your favorite movie.
And don't forget the popcorn.
Do something new.
Draw, sketch, write.
Read an old book.
Take a nap.
Write out a to-do list.
Make a vision board.
Listen to all of your favorite songs.
Remind yourself that this is just a bad day, not a bad life.
Some of these may sound boring or stupid, but on the days I feel my very worst, it's the small moments I took time for that made all the difference.
Of course, going to a coffee shop or calling your mom isn't going to solve everything or "cure" your depression. These are merely ways to get you out of that toxic mindset. Therapy, nutrition, medication, and professional help should always be considered when trying to overcome a mental illness.
Some days are dark, but we have to keep searching for the little moments that show us the light.
