Help, I Need a Lifeline!
Start writing a post
Health and Wellness

Help, I Need a Lifeline!

The Convenience in Food and Healthful Living

13
Help, I Need a Lifeline!
https://pixabay.com/en/salad-fruits-berries-healthy-2756467/

With the dimensions of food convenience and availability, the access to refined and process items has increased. Foods and beverages that include high amounts of sugar, cholesterol, and sodium have become readily available to the community increasing the surplus of unhealthy foods. As these foods are easy to access and cheap, it draws the consumer's eyes in and allows the food industry to profit; however, though these products can be enticing, the outcome of health illnesses and lifestyle worsens.

As the access to "fast foods" become more prevalent, it is easier to fall into the trap of unhealthy eating. Whether it be the cost, the taste, or the time, one characteristic always draws you in; however, as these foods can be quick and easy, they are also dangerous. Processed and refined foods, containing chemicals such as BPA, coumarin, and trans fats, not only lack some nutrients, but also offer the chance for ingestion of them.These chemicals can lead to the development of diseases and illnesses such as cancers, PCOS and heart disease. As these diseases plague our nation, another issue stands: obesity.

As 1.9 billion people in the world are obese, healthful eating and access to it become more important. With the importance of a balanced, healthful diet, the question of access becomes one of speculation. What leads to obesity? Does the price of healthful produce affect obesity rates? How can change better obesity and the quality of life? All of the questions are important ones to think on as we ponder on how to "solve" this issue. As solving the issue should be of the utmost importance, quantitative sources such as price can be observed.

Money is a factor that affects diet. As organic and less processed foods can cost more, it can cause monetary stress to families; however, according to a study done by the Harvard School of Public Health, eating an organic or healthy diet costs, on average, $1.50 more than an unhealthy one. As $1.50 isn't a huge difference, most assume an extremely higher price than what is at hand; however, as this means an increase in food costs for $550 per year, this could weigh a burden on some families.

As food prices can burden families, this raises the question of pricing. Pricing is effective on a supply-demand basis. For demand, as price increases, quantity decreases. Consequently, for supply, as price rises, quantity rises as well. With this concept, it is inferred that prices can change depending on the need and amount of resources available. The concept of the changing of prices affecting the sale of products is called price elasticity. For example, as the prices continue to rise on organic produce, consumers purchase less of it. In retrospect, as fast food prices stagnate or lower, more consumer purchase those products. it is interesting, as many in power have claimed to make the country "healthier", that the prices are placed in that manner. It is almost as if healthy food is a luxury, one that must only be had by those with the resources. This, more or less, makes it important for prices to be more accessible to everyone, regardless of economic class. This, in turn with exercise, could lower the obesity epidemic and lead to healthier living.

However, as for now, the most we can do is to take control of what we can. If it means spending the few dollars you have on healthful produce rather than processed foods, it could add great change to your life. It may be difficult at first, to take out that extra cup of espresso or that burger, but it is possible with time and effort.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

71541
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

133516
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments