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Health and Wellness

Grocery Shopping Tips For Healthier Eating

Eating healthy starts in the grocery store.

Lauren Burkholder
Jan 22, 2018
West Chester University
304
Grocery Shopping Tips For Healthier Eating
Wikimedia

A lot of people are trying to be healthier in the New Year and a lot of people are just about ready to give up, but that doesn't have to be! Being healthy is not just about going to the gym - a lot of living healthy starts in the kitchen... or, technically, the grocery store! Here are a few tips for healthy grocery shopping:

1. Shop Around the Perimeter FIRST

All of the fresh foods are located along the perimeter of the foods, and these are the healthiest ones - produce, meats, and dairy. Start by shopping in these sections, filling up your cart with REAL food.

2. Read Nutrition Labels

Don't judge a food by its box - judge it by the nutrition label! Look for foods that are low in added sugars and sodium. And check the ingredients lists! A lot of products claim to be whole grain... just check to make sure that whole grains are one of the first things listed! ALSO, check nutrients - the reason we eat is to obtain the nutrients we need!

3. Avoid Diet Foods

A lot of diet foods claim to be healthy, but don't be fooled! Low fat and fat free products of full of artificial ingredients. Stick to the real, whole foods.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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