A lot of people are trying to be healthier in the New Year and a lot of people are just about ready to give up, but that doesn't have to be! Being healthy is not just about going to the gym - a lot of living healthy starts in the kitchen... or, technically, the grocery store! Here are a few tips for healthy grocery shopping:
1. Shop Around the Perimeter FIRST
All of the fresh foods are located along the perimeter of the foods, and these are the healthiest ones - produce, meats, and dairy. Start by shopping in these sections, filling up your cart with REAL food.
2. Read Nutrition Labels
Don't judge a food by its box - judge it by the nutrition label! Look for foods that are low in added sugars and sodium. And check the ingredients lists! A lot of products claim to be whole grain... just check to make sure that whole grains are one of the first things listed! ALSO, check nutrients - the reason we eat is to obtain the nutrients we need!