The Importance Of Giving Yourself A Mental Break

The Importance Of Giving Yourself A Mental Break

No matter who we are and what we do, there will always be times where life becomes too overwhelming and all we need is some nice TLC for ourselves.

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We all need a break.

Allowing yourself to have a mental break every now and again helps prevent an overload of stress and anxiety within your brain. This in turn will cause you to have a more uplifted mentality and not gravitate towards the pessimistic side of life.

There is no shame in taking a mental health day for yourself. There tends to be a stigma in today's society that being anything less than happy is seen as a "weak." However, it is important to recognize that no one is absolutely happy 100% of the time. Our emotions define who we are and you will have days where you feel like you're on top of the world, and some where it just seems that nothing is going your way, and you know what? THAT IS OKAY!

When you are stuck in a limbo of feeling down in the dumps, remember to take care of yourself because you're only human and no matter how invincible you may feel, everyone needs time to themselves to decompose mentally. If you push yourself to your mental breaking point, you'll begin to notice that you won't be able to focus as much and it'll seem like you're just running on empty.


The famous saying, "Treat 'Yo Self," does not necessarily mean that you need to spend hundreds of dollars on fancy things in order to de-stress and feel fulfilled. There are plenty of other ways to give yourself some love that will not only save your bank account, but give your mind a well-deserved rest and recharge.

1. Give yourself 10 minutes in every hour of you-time.  Read, listen to music, eat, do anything FOR YOURSELF!

2. Buy a simple $1 face mask, turn on your favorite playlist, and relax.

3. Go for a walk outside without your phone. No distractions, just you.

4. Take a nap and don’t set an alarm.

5. Make some popcorn, pick out your favorite movie, and spend the afternoon wrapped up in a blanket.

6. Grab your favorite bath bomb and take a nice, warm bath.

7. Devote more time towards your hobby

8. Open up a notebook and journal about your day or about anything that’s on your mind.

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10 TV Shows That Can Replace 'The Office' On Netflix By 2021

"NOOO. GOD NOOOOO."

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Netflix has done it again. Created a mass panic. But this time the reason is not that "Friends" is being taken down or renewed for a giant price.

No, this time it is much worse.

Netflix has said in just TWO short years, it is likely NBC will be taking 'The Office' down. I know, it is unthinkable. What else are we suppose to rewatch a hundred times and quote endlessly? You cannot simply take Michael Scott off of Netflix.

The best thing to ever happen was for Netflix to put "The Office", they made it popular again. And you @ me on that. But now they are removing it. I guess we will just have to watch other shows now.

Find other shows on Netflix to watch and to fill the void that NBC is creating for us.

1. There are none.

2. There are none.

3. There are none.

4. There are none.

5. There are none.

6. There are none.

7. There are none.

8. There are none.

9. There are none.

10. There are none.

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Buying New Clothes Every Month Has Been The Key To Helping Me Become Happy With My Body Again

Loving my body in new outfits has boosted my self image so much.

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Being body-positive has been really hard for me to do throughout 2019, despite there being an overwhelming surge in body-positivity around me, whether through my friends and family or YouTube. I look in the mirror and what I see is someone I want to make a jean size or two smaller like in the past. That being said, I've slowly been coming around to accepting the body I have now, instead of bashing it constantly. A key way I've come to accept the body I'm in now is through buying myself something new every month, like a new T-shirt or a pair of jeans or sneakers that help me see myself in a positive light. When I'm in a new outfit, I feel invincible. I don't think about how pudgy my stomach is, or about the hair I have growing in random places, like my neck or on my nose (yes, not just in, but ON too).

My bank account tends to suffer as of recently because of this, but it's worth it when I can genuinely feel good in what I am wearing every day. I like to wake up and think about how many outfits I can put together, ready to post my #OOTD for Snapchat without caring what anyone thinks. I've let social media dictate how I feel about myself more than I care to admit. I see how perfect all the models are in everything they're wearing from brands I know and love, yet when I try the same thing on, it's a whole different ugly story.

I don't enjoy trying things on to avoid the shame I feel when things don't fit me right, or if something that I thought would flatter me actually makes me look like a sack of potatoes. Instagram has really hurt my body image a lot — enough to make me delete it for a week after one post sent me spiraling. Going through those bumps made me finally realize it's not my fault if something doesn't fit. Sizes range depending on the item, it's the clothing items fault, not mine. Now that I see that, it's easier to brush off something not fitting me as it should. I know my size very well in the stores I frequent the most, so it's easier for me to pick out things I know will look good and not have to worry about the sizing issue.

Buying yourself something new is not something you should limit to every few months or longer. You shouldn't be afraid to go out of your comfort zone price wise every once and a while either. Coupons exist, stories always offer you them when you first sign up to receive emails and even texts. You can be crafty and still get a high price item for less. If you treat yourself to cheap things, you won't feel half as good as you want to. Granted, sticking to a limit is important but there's no shame in going over the limit every once and a while.

I love shopping as much as I love country music and writing short stories — a lot. Yes, I get yelled at almost every time I get something new. I need to save my money for important things, like for my sorority or for medical issues that could suddenly arise, or for utilities at my house next year off campus.

However, my mental well-being is not something I can ignore.

I can't push the good feelings aside to save 30 or 40 bucks a month. I don't want to feel as low as I've felt about myself anymore. I'm tired of feeling sad or angry at who I am, and I want to learn how to accept myself as I am. Buying myself something new, like clothes, is what offers a positive light to view myself under.

Whether you treat yourself to dinner at your favorite restaurant, or to face masks, or to a new movie when it comes out — don't be afraid to do it. Put yourself first and you'll realize your worth and how much you've been ignoring it in the face of poor confidence.

My confidence isn't back up to where it used to be, but it's getting there.

It may not be the most cash efficient method of self-love, but my body positivity is better than it was a few months ago. Aerie and American Eagle have really helped me become happier with my body, and I can't thank them enough for being more inclusive for people like me who are learning to love themselves again in a new body.

There is a light at the end of the tunnel for all of us hoping to promote our own body positivity, and it could all start with a simple purchase from your favorite store after you read this.

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