If You Haven't Heard Of ASMR, You're Seriously Missing Out
Start writing a post
Health and Wellness

If You Haven't Heard Of ASMR, You're Seriously Missing Out

"Shhhhhhhhhh. Soft spoken vibes only."

160
If You Haven't Heard Of ASMR, You're Seriously Missing Out
YouTube

If you are a giant stress ball like most collegians are, I strongly suggest you take a look at a sensation sweeping the internet known as ASMR.

This acronym usually insights one of three reactions: A. "What the heck is ASMR?" B. "I LOVE ASMR." or C. "Is that those weird videos where a lady whispers into my ears?" If you answered C, you are partially correct. ASMR stands for Autonomous Sensory Meridian Response.

This fancy-schmancy acronym describes a pleasant, buzzing and/or tingling sensation one experiences in response to certain stimuli (such as whispering, nature sounds, tapping etc.) Sound weird? Hang with me, like most weird things there is an epic part.

When you google ASMR, you'll most likely find the most famous ASMR artist "Maria Gentle Whispering." She has become the unofficial spokesperson of the movement and her presence is as intoxicating as it is relaxing. Below you can see her explain the sensation and how it can be provoked in you as a viewer.


Though not everyone experiences the "tingles" as Maria calls them, you can still experience the incredible relaxing sensation ASMR stimulates. Though the little research that has been done of the phenomenon is just beginning to scratch the surface of understanding it, the overall of consensus is clear: it relaxes you.

According to a study completed by Swansea University Department of Psychology, "...individuals experience a tingling, static-like sensation ... in response to specific triggering audio and visual stimuli.

This sensation is widely reported to be accompanied by feelings of relaxation and well-being" as well as "...providing temporary relief to individuals with depression, stress, and chronic pain."

In short? If you need a good nights rest but can't quiet your mind, feel like stress if taking over you or just need a moment to yourself, ASMR can help relax you into a state of well being, even if just for a moment. Take some time and find your "triggers" to see if you experience the sensation!

Happy whispering, shhhh!

*The following is a list of ASMRtist I personally recommend:

1. Gentle Whispering

2. Chiara ASMR

3. Whispers Red

4. Darya Lozhkina ASMR

5. ASMR Requests

6. Miss ASMR

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

96083
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments