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Have No Fear, You Won't Gain Weight This Year

Tone your booty in 10 minutes!

Jackie Deitz
Nov 23, 2015
Shippensburg University
331
Have No Fear, You Won't Gain Weight This Year

The holidays are just around the corner and, with the holidays, comes massive amounts of food, which inevitably lead to weight gain. Many of us go home for the holidays and leave the luxurious life of college. At college, the gym is usually only a short walking distance away, the only thing holding you back from going is your extremely cozy bed, but at home most of us have to drive to the gym which can really put a damper on your motivation. Here are some at home workouts that you can try to help you not gain the Turkey Day 20 or the Santa Claus 7.

This video reminds me of a 90s aerobics video because everything is done to the beat of the music and the way she talks! I hope you enjoy it as much as I did!

All workouts require no equipment and are specifically targeted workouts to emphasize the butt!

Tips:

You should do 3 sets with 15 reps of each on both legs.

You should take a small break in between each exercise.

1. Warm-up

Check it out here!: http://www.go90.com/m/gNKp__4ffrg

2. Lunge with Kick

Check it out here!: http://www.go90.com/m/5BchFV80Tks


3. Single-Leg Squat

Check it out here!: http://www.go90.com/m/MtPuxup9kug


4.Hinge, Dip & Pulse

Check it out here!: http://www.go90.com/m/PfbxQ6Oz0N4

You're on your way to a better butt in no time!


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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