3 Simple Meditations for Gratitude
Start writing a post
Health and Wellness

3 Simple Meditations for Gratitude

In this season of Thanksgiving, take a moment to express gratitude.

43
Meditation
Kevin Valerio

This is a response to Give Thanks at Thanksgiving.

Around Thanksgiving, it's common to think of things we are grateful for. But when we're feeling stressed, depressed or anxious, it can be hard to quiet our minds enough to find gratitude. Here are 3 simple meditations to help you find appreciation for your daily life, despite all its hustle and bustle.

I am Thankful Guided Meditation for Gratitude

The Great Meditation channel on Youtube is full of short and sweet meditations you can easily add to your morning routine. The cute animations and soothing voice of the narrator are sure to help you find the joy in your day.

5 Minute Guided Meditation for Gratitude | Mindful Movement

You can never beat a five minute meditation, and this soothing practice is perfect for starting or ending your day.

GRATITUDE SLEEP MEDITATION ~ Manifest Anything with GRATITUDE

If you struggle to stay awake while meditating, have no fear. This meditation is designed to help you drift off to sleep while focusing on positive, grateful thoughts that will leave you calm and optimistic for the next day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Bruce Springsteen's Top 7 Lyrics

Everything Bruce says in his classic rock songs.

18451
bruce springsteen album cover born in the usa

Anyone who was born and raised in New Jersey (or anywhere really) knows of Bruce Springsteen, whether or not they like him is a whole other situation. I hope that his hundreds of classic rock songs and famous high energy performances, even in his sixties he can put on better concerts than people half his age, are at least recognizable to people of all ages. Love him or hate him (I identify with the former) you have to admit that some of his songs and interviews have inspirational quotes and lyrics.

Keep Reading...Show less
Lifestyle

New England Summers Are The BEST Summers

Why you should spend your next summer in New England.

1627
Marconi Beach

Three years ago, I chose to attend college in Philadelphia, approximately 360 miles away from my small town in New Hampshire. I have learned many valuable lessons away from home, and have thoroughly enjoyed my time spent in Pennsylvania. One thing that my experience has taught me, however, is that it is absolutely impossible to beat a New England summer.

Keep Reading...Show less
Entertainment

Fibonacci Sequence Examples: 7 Beautiful Instances In Nature

Nature is beautiful (and so is math). The last one will blow your mind.

237773
illustration of the fibonacci sequence
StableDiffusion

Yes, the math major is doing a math-related post. What are the odds? I'll have to calculate it later. Many people have probably learned about the Fibonacci sequence in their high school math classes. However, I thought I would just refresh everyone's memories and show how math can be beautiful and apply to physical things everywhere around us with stunning examples.

Keep Reading...Show less
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments