This is a response to Give Thanks at Thanksgiving.
Around Thanksgiving, it's common to think of things we are grateful for. But when we're feeling stressed, depressed or anxious, it can be hard to quiet our minds enough to find gratitude. Here are 3 simple meditations to help you find appreciation for your daily life, despite all its hustle and bustle.
I am Thankful Guided Meditation for Gratitude
The Great Meditation channel on Youtube is full of short and sweet meditations you can easily add to your morning routine. The cute animations and soothing voice of the narrator are sure to help you find the joy in your day.
5 Minute Guided Meditation for Gratitude | Mindful Movement
You can never beat a five minute meditation, and this soothing practice is perfect for starting or ending your day.
GRATITUDE SLEEP MEDITATION ~ Manifest Anything with GRATITUDE
If you struggle to stay awake while meditating, have no fear. This meditation is designed to help you drift off to sleep while focusing on positive, grateful thoughts that will leave you calm and optimistic for the next day.