3 Simple Meditations for Gratitude
Start writing a post
Health and Wellness

3 Simple Meditations for Gratitude

In this season of Thanksgiving, take a moment to express gratitude.

41
Meditation
Kevin Valerio

This is a response to Give Thanks at Thanksgiving.

Around Thanksgiving, it's common to think of things we are grateful for. But when we're feeling stressed, depressed or anxious, it can be hard to quiet our minds enough to find gratitude. Here are 3 simple meditations to help you find appreciation for your daily life, despite all its hustle and bustle.

I am Thankful Guided Meditation for Gratitude

The Great Meditation channel on Youtube is full of short and sweet meditations you can easily add to your morning routine. The cute animations and soothing voice of the narrator are sure to help you find the joy in your day.

5 Minute Guided Meditation for Gratitude | Mindful Movement

You can never beat a five minute meditation, and this soothing practice is perfect for starting or ending your day.

GRATITUDE SLEEP MEDITATION ~ Manifest Anything with GRATITUDE

If you struggle to stay awake while meditating, have no fear. This meditation is designed to help you drift off to sleep while focusing on positive, grateful thoughts that will leave you calm and optimistic for the next day.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

84730
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

51013
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

986155
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments