Get Off The Gluten-Free Bandwagon If You Aren't Allergic To Gluten

Get Off The Gluten-Free Bandwagon If You Aren't Allergic To Gluten

Just eat the bread!

There are many people who are affected by gluten intolerance or a gluten allergy. But if you neither of these things, there is no reason that you need to eliminate gluten from your diet. Grocery stores and many restaurants are now offering a large variety of gluten-free options, which is really great for those affected negatively by gluten, but it's not made for people jumping on the gluten-free bandwagon.

As mentioned in previous articles, nutritional advice online is confusing. In today's society we are constantly bombarded with the newest diets and food trends that it's hard to filter out what's true and scientifically based and what's not. For many years now there has been a debate about gluten in the nutrition field. This is my personal two cents on this topic. This article is for those eliminating gluten to be "trendy" or because they think they're being healthier.

Just a disclaimer: I just finished my second year of college as a nutrition student. I am not a Registered Dietitian yet. Please consult a professional if you believe you have a gluten intolerance or allergy before eliminating gluten from your diet.

SEE ALSO: Sorry Not Sorry For My Gluten Allergy

Just because someone has a peanut allergy doesn't mean that everyone should eliminate peanuts or peanut-containing food in your diet. There is no scientific research that clinically proves that everyone benefits from eliminating gluten in their everyday lives. Gluten-free does not mean it's necessarily good for you. One more time for the people in the back. Gluten-free does not mean it's necessarily good for you.

SEE ALSO: 3 Food & Health Trends That Aren’t All They’re Cracked Up To Be

In fact, going gluten-free when you don't medically need to can actually be harmful to your body. For some reason, people think that if a product label says gluten-free they think it's healthy and that's not always the case. Just like nongluten-free foods in the grocery stores can be unhealthy, foods labeled "gluten-free" can be too.

To those jumping on the gluten-free bandwagon: if you really think you have a gluten intolerance or allergy consult a Registered Dietitian that specializes in this. But if you're just going gluten-free to lose weight or be trendy, that's not a good road to go down.

Cover Image Credit: Photo by Aleksander Suszyński on Unsplash

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I'm A Woman And You Can't Convince Me Breastfeeding In Public Is OK In 2019

Sorry, not sorry.


Lately, I have seen so many people going off on social media about how people shouldn't be upset with mothers breastfeeding in public. You know what? I disagree.

There's a huge difference between being modest while breastfeeding and just being straight up careless, trashy and disrespectful to those around you. Why don't you try popping out a boob without a baby attached to it and see how long it takes for you to get arrested for public indecency? Strange how that works, right?

So many people talking about it bring up the point of how we shouldn't "sexualize" breastfeeding and seeing a woman's breasts while doing so. Actually, all of these people are missing the point. It's not sexual, it's just purely immodest and disrespectful.

If you see a girl in a shirt cut too low, you call her a slut. If you see a celebrity post a nude photo, you call them immodest and a terrible role model. What makes you think that pulling out a breast in the middle of public is different, regardless of what you're doing with it?

If I'm eating in a restaurant, I would be disgusted if the person at the table next to me had their bare feet out while they were eating. It's just not appropriate. Neither is pulling out your breast for the entire general public to see.

Nobody asked you to put a blanket over your kid's head to feed them. Nobody asked you to go feed them in a dirty bathroom. But you don't need to basically be topless to feed your kid. Growing up, I watched my mom feed my younger siblings in public. She never shied away from it, but the way she did it was always tasteful and never drew attention. She would cover herself up while doing it. She would make sure that nothing inappropriate could be seen. She was lowkey about it.

Mindblowing, right? Wait, you can actually breastfeed in public and not have to show everyone what you're doing? What a revolutionary idea!

There is nothing wrong with feeding your baby. It's something you need to do, it's a part of life. But there is definitely something wrong with thinking it's fine to expose yourself to the entire world while doing it. Nobody wants to see it. Nobody cares if you're feeding your kid. Nobody cares if you're trying to make some sort of weird "feminist" statement by showing them your boobs.

Cover up. Be modest. Be mindful. Be respectful. Don't want to see my boobs? Good, I don't want to see yours either. Hard to believe, I know.

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5 Essential Oils For Beginners That Will Kickstart Your Obsession

Something worth learning about for your benefit.


Essential oils are oils that come from flowers and parts of plants. They can be used in different ways, such as aromatherapy and topical use, and have several different purposes. There are many commonly used essential oils and others that are not as popular. My top essential oils are the ones that I personally feel have the greatest impact.

Everyone is different, so I recommend trying to do some research to find out which ones are best for you.

1. Lavender

Lavender is commonly used for relaxation and to improve your quality of sleep. It even comes in sprays so that you can spray it on your bed before going to sleep.

2. Tea Tree

Tea tree oil has a very distinct smell and is a little hack for treating blemishes as well.

3. Sandalwood

Another very distinct smelling essential oil. Sandalwood can act as a natural anti-inflammatory and also helps with mental clarity and relaxation.

4. Eucalyptus

This commonly used essential oil can help clear congestion and colds. It is usually used in aromatherapy.

5. Rose

This essential oil is also commonly used in aromatherapy. It is said to help with anxiety, migraines and more.

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