A Glimpse Into Group HIIT Workouts

Recommended for you

Start writing a post

Health and Wellness

A Glimpse Into Group HIIT Workouts

What do HIIT group workouts look like?

Kimberly Kokoski

Dec 19, 2016

Middle Tennessee State University

13

My Fit Body Boot Camp

HIIT is high intensity interval training. At Strongsville Fit Body Boot Camp we have 8 sessions a day of these workouts. They are small group training sessions with a personal trainer. No mirrors, no intimidation, just hard work and fun. HIIT workouts are everyone's favorite for just about one simple reason. They are efficient.

Our workouts are only 30 minutes long. They are quick and effective. I mean, who doesn't have 30 minutes a day to dedicate to their health? There are so many other benefits to HIIT workouts. Some being that they help you burn more fat throughout the day, build a healthier heart, and they are challenging! We also modify and advance any exercise to fit individual needs! Seriously, HIIT is for anyone! Even though we use equipment to add variety to our workouts, the best part is that you can do these pretty much anywhere! If you don't have a gym to use, there are so many other ways to do these workouts!

If you need to get motivated, stop in and our trainer will have the workout ready for you! No thinking required. In and out the door in 30 minutes! Call us at (440-467-1040) to stop in for a free session and see what the fuss is all about! You can also email into info@strongsvillefitbody.com or drop in and say hi! :) See you soon!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

118005

the beatles

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

169038

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Facebook Comments