Full Leg & Glute Workout Video Just In Time For Shorts And Bikini Season!

(Volume on)

Leg day is my favorite day, especially when it is glute-focused. I exercise 5 days a week, 2 of which are leg days and drive to continue to improve my strength and my endurance while working towards attaining my desired physique. This weekend, I completed a "drop-set" leg workout, which focused on the quads and glutes and I am still in pain!

This workout can be completed with minimal weight as well, so try this out for a killer leg day to help get you ready for shorts and bikini season!

(Description of workout from video described below:)


2 sets, 4 reps @135lbs
• 2 sets, 8 reps @115lbs
• 2 sets 12 reps @95lbs

Circuit 1 (repeat 3-4 times)

• 12 Walking lunges
• 12 kettle bell swings

Circuit 2 (repeat 3-4 times)

• 8-12 reps each leg - single leg leg-press
• 8-12 reps each leg - single leg side leg-press

Leg Extension

• 4Xheaviest
• 6Xlighters
• 8Xlighter
• 12Xlightes
• 15Xextremely light

Glute kick-back

• 3 sets, 8-15 reps each leg

If you liked this video and want more workouts, please give it a thumbs up and subscribe to my channel for more workouts and health and fitness tips!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

More on Odyssey

Facebook Comments