(Volume on)

Leg day is my favorite day, especially when it is glute-focused. I exercise 5 days a week, 2 of which are leg days and drive to continue to improve my strength and my endurance while working towards attaining my desired physique. This weekend, I completed a "drop-set" leg workout, which focused on the quads and glutes and I am still in pain!

This workout can be completed with minimal weight as well, so try this out for a killer leg day to help get you ready for shorts and bikini season!

(Description of workout from video described below:)


2 sets, 4 reps @135lbs
• 2 sets, 8 reps @115lbs
• 2 sets 12 reps @95lbs

Circuit 1 (repeat 3-4 times)

• 12 Walking lunges
• 12 kettle bell swings

Circuit 2 (repeat 3-4 times)

• 8-12 reps each leg - single leg leg-press
• 8-12 reps each leg - single leg side leg-press

Leg Extension

• 4Xheaviest
• 6Xlighters
• 8Xlighter
• 12Xlightes
• 15Xextremely light

Glute kick-back

• 3 sets, 8-15 reps each leg

If you liked this video and want more workouts, please give it a thumbs up and subscribe to my channel for more workouts and health and fitness tips!