Leg day is my favorite day, especially when it is glute-focused. I exercise 5 days a week, 2 of which are leg days and drive to continue to improve my strength and my endurance while working towards attaining my desired physique. This weekend, I completed a "drop-set" leg workout, which focused on the quads and glutes and I am still in pain!
This workout can be completed with minimal weight as well, so try this out for a killer leg day to help get you ready for shorts and bikini season!
(Description of workout from video described below:)
2 sets, 4 reps @135lbs
• 2 sets, 8 reps @115lbs
• 2 sets 12 reps @95lbs
Circuit 1 (repeat 3-4 times)
• 12 Walking lunges
• 12 kettle bell swings
Circuit 2 (repeat 3-4 times)
• 8-12 reps each leg - single leg leg-press
• 8-12 reps each leg - single leg side leg-press
• 15Xextremely light
• 3 sets, 8-15 reps each leg
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