You know that feeling of when you just can't focus? Me too. We've all been there, although some days it can be worse than others. Maybe it's the weather or maybe you're just prone to daydreaming that day. Or maybe your attention span is just not feeling it today. Whatever the case may be, here are some ways to get back on track and make the most of your time!
1. Go exercise
Exercise has been proven to help concentration. Go for a run, try the elliptical, do some push ups. Even just go for a quick walk or do ten jumping jacks. It helps to get the blood flowing and stimulates neuron growth!
2. Meditate!
Meditation is difficult, especially for those of us whose minds never stop running. However, this is all the more reason to try it out. Even making yourself do it for five minutes a day or even per week can help you start to build stamina and clear your mind.
3. Take time away from work
Sometimes when we can't focus but have a lot to do, we try and make ourselves focus. However, though, it is actually more efficient to take a break, refocus, and get back to work. That way, your time spent working will be more effective! Thus, your small break was actually worth it and helped you be more productive.
4. If it's the weather, rent a light box
If you go to Ithaca College and the weather is getting you down, just head over to CAPs. Students can borrow light boxes, which are just what they sound like: boxes with light! They are great for when it's dark out because they simulate the sun. Not only do they brighten up your day, but also your mood!
5. Sleep!
Sleep is really important and this can't be stressed enough. Even if you go to bed late, try and get at least seven hours of sleep. If you can try and morph yourself into a morning person, this can help too. That way, you can go to bed early, get up early, and have more time in your day. Not only will you have a more balanced schedule, but more sleep will lead to more concentration!
Try these tips to help you focus more during the day. Also, make sure to be mindful of what's going on inside and do what is best for you. It's all about balance!
