Why It's Good To Do One Thing A Day That Scares You

Why It's Good To Do One Thing A Day That Scares You

Take risks.

I've always loved the saying, "Do one thing a day that scares you." Why? Because I think that's so vital, especially for our own wellbeing. I love to challenge myself and sometimes, it's good to push past your own boundaries and get out of your comfort zone.

If you are going to participate in this challenge, do it on your own terms. Something that "scares you" can vary from talking to a person you have a crush on to going out to dinner by yourself, to trying a new food dish. What scares you could be something normal that others do on a daily basis or don't find those things to be a challenge, so don't think that you have to live by their standards. Your fears are just that, they are YOURS.

Getting out of your comfort zone is terrifying, yes, but you are looking fear in the face and telling it that YOU have control. Your comfort zone is like a little box that you've placed yourself in. It's safe and familiar, but nothing really changes — Nothing new really happens. Taking risks and getting past your fears is where you find yourself and where you find life.

If you were to play the hardest game and know very well that you'll probably lose, would you still do it? Some of you may answer no, but to those of you who say yes, you're probably realizing that it's the challenge and taking that risk that makes you grow stronger. You know there's a high chance that you'd lose, but you still try anyway because you never know what may happen.

I don't want to have a boring life. I want to live a life where I can say, "Yes, I did something today that scared me and made me uncomfortable, but I did it and I'm stronger from it." So, make that leap, you never know where those risks might lead you.

Cover Image Credit: Jeremy Biship

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I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.


It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.

These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

Cover Image Credit:

Emily Heinrichs

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Finding The Joy of Words on A Wendy's Coffee Cup

Little places to find joy in everyday life


On an extended drive from Ann Arbor to my hometown, I pulled over at a Wendy's--exhausted from night owl tendencies--for a hot cup of coffee. I've always been drawn to the aesthetics of words, the shape, the feel, the way that each individual letter rolls off my tongue. Especially drawn to words found in odd places, like the side of a coffee cup:

"Incredibly Rich / Real Ingredients / Dared / To Be Different / Bold / Flavored / Delivered Fast / Fresh And / Fired Up."

The words read like slam poetry, each R sound emphasized as if to suggest a rigorous superiority to other coffees, the L sounds complementing that harshness with relative softness. The words have a punch to them--each one like short and fast beats that demand to be heard. The repetition of beginning D and F sounds provides a rare comfort and adds to the symmetrical nature of the passage — the more I read it, the more I enjoy the words in and of themselves.

Ironically, the combination of these words hold no meaning to me in the traditional sense of meaning, but rather in the evoked associations I have with words like "Fresh" and "Fired." I start to think about the sore redness of a fire--or some leafy garden out in the mountains with the shrubs where coffee grows. It reminds me of Gertrude Stein's work in its derivation of meaning from the stringing together of words that don't necessarily form logical, sensical conclusions. For instance:

"Out of kindness comes redness and out of rudeness comes rapid same question, out of an eye comes research, out of selection comes painful cattle. So then the order is that a white way of being round is something suggesting a pin and is it disappointing, it is not, it is so rudimentary to be analyzed and see a fine substance strangely, it is so earnest to have a green point not to red but to point again."

-From Gertrude Stein's A Box, from Tender Buttons

There's a beauty to the simple strings of words found in everyday life, whether that be on ads or food wrappers or somewhere else. And most of the time these words are deliberately ignored or seen as nuisances. You can derive profound joy from these words, it turns out, and a multitude of other little places.

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