5 Tips To Handle Disappointment
Start writing a post
Student Life

5 Tips To Handle Disappointment

Tips that remind you to not let disappointment keep you down!

35
5 Tips To Handle Disappointment
hurt2healingmag.com

When disappointment happens, it honestly sucks. It happens to all of us at some point in our lives. Maybe it’s not getting the job that you wanted, having people bail out on plans at the last minute, or even having a loss at something. As bad as it can feel, I am here with some tips on how to handle disappointment.

1. Talk to someone about it

I know, that sounds like some pretty generic advice. Believe me when I say that it does work. When we are facing disappointment, we try to not show it so it does not seem like we are really bothered by it. That is the worst thing that you could do! If you are disappointed, you should talk about it with someone. It can be a family member or even a friend. Talking about it helps you get it off your chest by giving you a good outlet to get it out.

2. Learn from it

Whenever we learn disappointing news, the last thing we want to be told is to try and make it a learning experience. Learning from whatever disappointment you faced can be quite useful. If you do this, it does help with learning where things might have gone wrong and how you can improve on that for the future. Learning from your past mistakes can be quite helpful in preparing you for situations like these in the future.

3. Have your moment of frustration

This goes back to the whole problem of trying to act like the disappointing news is not bothering you. If you internalize your feelings about it, it can lead to you getting more frustrated and can bring a whole lot of unnecessary stress in your life. When you face disappointment, have your moment to be upset about it. It can be healthy to get all your feelings out in the moment, it is not healthy to ignore them and let them continue to bother you.

4. Find an outlet to channel frustration into something productive

Again, this goes back to the whole point of finding a way to get your emotions out. Even though you can get frustrated about something, you should take that frustration and channel it through an outlet of some kind. Maybe it’s going to be talking to a friend; maybe you decide to take a quick run or try to work even harder to be successful in life. There are plenty of ways you can take your frustration and channel it into something productive.

5. Move forward

I don’t need to use a lot of verbs for this tip. Like I said, disappointment sucks for everyone who has faced it. That doesn’t mean that we should let it weigh us down. Instead of thinking back on it, move forward. There are times when we want to just let our frustration weigh us down. Instead of that, move forward. There are plenty of good things going on in your life that you can focus on instead of dwelling on disappointment.

These are just a few ways that you can handle disappointment. It is something that sadly is unavoidable in our lives. However, it’s what we choose to do after it that is most important.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

48633
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

30933
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

954782
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

179437
man in black long sleeve shirt and black pants walking on white concrete pathway

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments