Your iPhone maybe the portal to that fitness goal you have always dreamed about! Here are the top five best apps to help you on your way.
1. MyFitnessPal. Most of us don't like calorie counting, because it can be obsessive and just a little too intense, but MyFitnessPal can help you become more aware of what you are eating. It provides nutritional information, including protein, fiber, sugar, etc., on different types of foods --from produce to foods found in specific stores. I even spotted the nutritional information for food from Grins. It also gives you an estimate of what you burn off during different exercises, after you input your weight, gender, and height. It lets you set a daily nutritional goal, and you can keep track of your balance as you eat and workout throughout the day!
2. NTC. Also known as Nike Training Club, this app is amazing! It is an on-the-go personal trainer, providing tons of different workouts! There are cardio workouts, toning workouts, weights workouts, you name it! Don't have time to do a long workout? They even have short-but-sweet 15-minute circuits that are condensed and leave you sweating like you have been at the gym for an hour! This app even provides videos on how to do all the exercises, rewards for reaching goals (including cool smoothie recipes), and celebrity workouts! Give it a try -- it is intense, but you won't regret it!
3. Nike+Running. This is another great Nike app! If you like to run, or want to start, this is a great way to track your progress! It tracks the distance, pace, and times of your runs. It even provides training programs if you are looking to run in a certain upcoming race, and daily reminders to make sure you stay on track with the schedule!
3. HealthyOut. Got special dietary needs, but tired of cooking for yourself and want to hit up a restaurant with friends? This app is the one for you! You can put in your dietary restrictions, pick the restaurant you want to go to, and it will help you find options that you can healthily enjoy! Even if you do not have dietary restrictions, but are just looking for the healthiest options at restaurants, this app can and will provide.
4. Daily Yoga. Want to give yoga a try, but too afraid to step into a class of supposed yoga experts? Though you shouldn't be afraid, this app can help you out. It provides yoga sequences, voiced-over explanations of the moves, and videos so you can quickly get on your way to your inner zen. With midterms coming up, the stress is going to get amped up, so Daily Yoga can provide relaxing yoga sessions whenever, and wherever, you need them.
5. Sleep Cycle. While sleeping is not exactly fitness, it is vital for your health! Sleep Cycle analyzes your sleep patterns and wakes you up when you are in your lightest sleep, making it easier for you to wake up refreshed! Also, it can help you track factors that may be interrupting your sleep, so you can be on your way to a longer, more restful sleep in no time! Or, better yet, try a yoga session from Daily Yoga to wind down before bed, and then be gently woken by Sleep Cycle the next morning. Voila! A perfect night's sleep.
With the help of these amazing apps, you will be on your way to a healthier, stronger you in no time.
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1. "Haunt" your friends.
Follow them into their house and cause a ruckus.
2. Sneak into movie theaters.
Going to the cinema alone is good for your mental health, says science
Going to the cinema alone is good for your mental health, says sciencewww.newstalk.com
Considering that the monthly cost of subscribing to a media-streaming service like Netflix is oft...
Free movies...what else to I have to say?
3. Sneak into the pantry and grab a snack without judgment.
Late night snacks all you want? Duh.
4. Reenact "Hollow Man" and play Kevin Bacon.
America's favorite son? And feel what it's like to be in a MTV Movie Award nominated film? Sign me up.
5. Wear a mask and pretend to be a floating head.
Just another way to spook your friends in case you wanted to.
6. Hold objects so they'll "float."
"Oh no! A floating jar of peanut butter."
7. Win every game of hide-and-seek.
Just stand out in the open and you'll win.
8. Eat some food as people will watch it disappear.
Even everyday activities can be funny.
9. Go around pantsing your friends.
Even pranks can be done; not everything can be good.
10. Not have perfect attendance.
You'll say here, but they won't see you...
11. Avoid anyone you don't want to see.
Whether it's an ex or someone you hate, just use your invisibility to slip out of the situation.
12. Avoid responsibilities.
Chores? Invisible. People asking about social life? Invisible. Family being rude? Boom, invisible.
13. Be an expert on ding-dong-ditch.
Never get caught and have the adrenaline rush? I'm down.
14. Brag about being invisible.
Be the envy of the town.
But don't, I repeat, don't go in a locker room. Don't be a pervert with your power. No one likes a Peeping Tom.
Good luck, folks.
Photo by Alev Takil on Unsplash
1. The importance of traditions.
Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.
women in street dancing
Photo by sydney Rae on Unsplash
2. How to be thankful for family and friends.
No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.
man and woman standing in front of louver door
Photo by Lucas Lenzi on Unsplash
3. How to give back.
When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.
man in black t-shirt holding coca cola bottle
Photo by Joel Muniz on Unsplash
4. What the word "community" really means.
Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.
red and white coca cola signage
Photo by John Cameron on Unsplash
5. That it isn't about the destination, but the journey.
People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.
man holding luggage photo
Photo by Mantas Hesthaven on Unsplash
6. The consequences of making bad choices.
Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.
topless boy in blue denim jeans riding red bicycle during daytime
Photo by Jackson Simmer on Unsplash
7. To trust people, until you have a reason not to.
Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.
trust spelled with wooden letter blocks on a table
Photo by Ronda Dorsey on Unsplash
8. To be welcoming and accepting of everyone.
While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.
Everyone is Welcome signage
Photo by Katie Moum on Unsplash
9. How to be my own, individual person.
In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.
man with cap and background with red and pink wall l
Photo by Andre Hunter on Unsplash
10. How to work for what I want.
Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.
difficult roads lead to beautiful destinations desk decor
Photo by Nik on Unsplash
11. How to be great at giving directions.
If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.
photography of woman pointing her finger near an man
Photo by Thought Catalog on Unsplash
12. How to be humble.
My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.
closeup photography of woman smiling
Photo by Michael Dam on Unsplash
13. To be well-rounded.
Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.
a man doing a trick on a skateboard
Photo by Ruben Christen on Unsplash
14. How to be great at conflict resolution.
In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.
two men talking
Photo by LinkedIn Sales Solutions on Unsplash
15. The beauty of getting outside and exploring.
One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.
running man on bridge
Photo by Fabio Comparelli on Unsplash
16. To be prepared for anything.
You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy, or more than likely you won't even have enough cell service to call one.
orange white and black bag
Photo by Mathurin NAPOLY / matnapo on Unsplash
17. That you don't always have to do it alone.
It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.
girl sitting on gray rocks
Photo by George Bakos on Unsplash
18. How to be creative.
When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.
assorted-color painted wall with painting materials
Photo by Matthieu Comoy on Unsplash
19. To brush off gossip.
It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.
three women sitting on brown wooden bench
Photo by Ben White on Unsplash
nappy.co
You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.
Photo by Brooke Lark on Unsplash
Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.
Photo by 
SEE MORE: A Letter To My Best Friend On Her Birthday
The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile. You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.
Photo by Kadyn Pierce on Unsplash
You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.
Photo by Courtney Hedger on Unsplash
StableDiffusion
Don't freak out
This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.
Email the professor
Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.
Attend the first class
people sitting on chair in front of computerOften, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.
Keep attending class
Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).
Have a backup plan
For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.
Remember that everything works out at the end
Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.
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