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Health and Wellness

8 Ways To Keep Up Your Exercise Routine On Vacation

Do you get anxious if you break out of your exercise routine? I've got your remedy.

allisoncavanagh

Jul 04, 2019

Pennsylvania State University

8 Ways To Keep Up Your Exercise Routine On Vacation

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For anyone who takes their health and fitness routine pretty seriously, going on vacation can bring on some nerves. Not to say that being on vacation shouldn't be relaxing, but for many, exercising is what keeps that relaxation alive, myself included. That's why having some sort of movement or exercise routine while on vacation is just as important as enjoying your time away.

Here are my favorite tips for keeping up your routine away from home:

1. Wake up before everyone else.

If you're already an early riser like me, this should be easy! But if not, try getting up an extra hour early than everyone else is and squeeze in a run or HIIT workout. This way, you can get your sweat on, feel good, and not miss out on any vacation activities if you're traveling with a crew!

2. Hotel room workouts are definitely a thing.

If you're traveling alone or hotel room hopping, use that space to get in a sweat. It may feel odd at first, but there are plenty of movements that you can do in the morning or at night in a hotel room. Better yet, make getting ready in your room a workout— squat while brushing your teeth!

3. Don't beat yourself up for having less intense workouts.

It's vacation after all!!

Low intensity is better than nothing. This isn't the time to have your hardest workout, it's the time to get in some activity to feel more relaxed throughout the day.

4. Bring lots of workout clothes with you.

You'll feel extremely unmotivated if you don't have your normal garb. Make sure to make enough sports bras, leggings, shorts, tank tops, and your favorite pair of sneakers to make it through the trip.

5. Make vacation activities a workout.

Go for a swim in the ocean, take a hike with friends, run on the beach in the morning...

Working out on vacation doesn't have to be a drag— make it fun and scenic if you can!

6. Try not to go off the rails with food.

It's vacation... I get it! Head out for ice cream or have some dessert with dinner, but don't take it too far! If you're going to stick to your exercise routine, don't forget about your 'food routine' too.

You can still achieve a healthy diet on vacation while splurging a bit on the irresistible eats!

7. Get your steps in.

Walking is exercise! Try to walk as much as possible, especially if you really think you're unable to fit in a circuit workout. 10,000+ steps can go a long way.

8. Pack a resistance band.

Obviously we won't be taking weights on the plane...but resistance bands are light and super effective in a workout.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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8 Ways To Keep Up Your Exercise Routine On Vacation

Do you get anxious if you break out of your exercise routine? I've got your remedy.

1. Wake up before everyone else.

2. Hotel room workouts are definitely a thing.

3. Don't beat yourself up for having less intense workouts.

4. Bring lots of workout clothes with you.

5. Make vacation activities a workout.

6. Try not to go off the rails with food.

7. Get your steps in.

8. Pack a resistance band.

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

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13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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