What effects does screen time have on kids?

Excessive Technology Time For Children Needs To Stop, For Their Own Safety

Recommended time limits for screen usage should be put in place for children's health.

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Excessive use of technology is harming our children's development greatly in today's society. If parents and role models do not intervene, the toxic online climate kids are exposed to is only going to continue getting worse. Despite the multitude of benefits that come with technology, children do not need to be more glued to their screens than they already are.

When technology dictates our children's lives, they become isolated and secluded from those around them. While children might be communicating online with friends, their face-to-face social skills start to lack and they often struggle interacting in person. This harm is not worth the benefit of technology and it is up to adults to break children of this addiction.

A decline in children's overall health is a strong reason as to why a screen-time limit needs to be put in place to have a healthier upbringing. According to a report done from CBS, too much time spent on a screen can lead to cardiovascular issues such as high cholesterol and troubles with sleep.

CBS says "kids and teens age 8 to 18 spend an average of more than seven hours a day looking at screens. The new warning from the American Heart Association recommends parents limit screen time for kids to a maximum of just two hours per day. For younger children, age 2 to 5, the recommended limit is one hour per day."

With the addiction to technology, children have a higher risk of getting metabolic syndrome which increases the likelihood of having a stroke. Blood pressure rates also are often elevated because of too much screen-time, proving again as to why parents need to set limitations for their children.

If parents controlled how long their children were with their devices, it would help alleviate the negativity that is often circulating in the digital world. Take the social media platform Twitter for instance. The high-speed rates of communicating with others due to how quick a tweet can be sent out lures people into this deadly trap. Once hooked on the site, it is hard to take a step back and realize how toxic online sites have unfortunately become.

Self-confidence is another issue stemming from this addiction since opening up about one's personal life can lead to comparing oneself to another. It is sad to credit the self-esteem and self-confidence issues we face today to technology, but alas, it has come down to that. Change must be made soon if we want to turn the ways of the world around before it is too late.

The line has been crossed and if we do not turn away from the dark side of technology, society is only going to keep going down from here.

America has the chance to make a difference and turn the toxic environment around. If we want to act on this movement, we must act quickly because we are running out of time before technology begins controlling us all.

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100 Instagram Captions You'll Want To Use Right Now

Quotes, lyrics, sayings, and other ideas for Instagram captions!
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When it comes to Instagram we are often thinking about what to use as a caption for our photos that we take that we really want to post on Instagram. Sometimes we post the photo without a caption and sometimes we just use an emoji because we're stumped on finding a good caption to use for the photo. So we go the short route and just put an emoji as a caption for our photo. Well whether it is a selfie, a friend pic, group pic, or just need a caption for the photo, here are 100 captions to use for a photo. Some are lyrics, some are quotes, and some are just a quick caption to use on your photo. Also here are some accounts that are worth following:

-@brandonwoelfel

-@tess_and_sarah

-@brandymelvilleusa

-@goldenretrievers_

-@cats_of_instagram

-@zodiac.signs

-@thegrilledpineapple

-@jazzjennings_

-@chipper_thegolddog

-@llauratheleo

-@heyshalice

-@sailorhaley

-@sandcloudteam

-@photosabss

-@sharkbaitblond

Here are Quotes To Use As A Caption/ Lyrics To Use As A Caption/ Quick Little Sayings To Use As A Caption: for your Instagram photo that you wish to post!

1. Life goes on, with or without you.

2. Don't Worry Be Happy! Bob Marley

3. Be Happy.

4. Be Confident.

5. Be Positive.

6. Don't be a liar, everyone hates a liar.

7. Chillin' with my peeps.

8. Go big or go home.

9. What's the deal?

10. The most important thing is to enjoy your life – to be happy – it's all that matters.

11. Life is not a problem to be solved, but a reality to be experienced.

12. Life is a gift.

13. You couldn't handle me even if I came with instructions.

14. Forgive, yes. Forget, never.

15.There's a hole in my heart where you used to be.

16. I don't need any part-time people in my life.

17. Get the gist.

18. Boy, it's the 21st Century, get with the program.

19. Hey, I just met you, this is crazy!

20. I woke up like this.

21. Keep smiling because life is a beautiful thing and there's so much to smile about.

22. Beauty is power, a smile is its sword.

23. Last day of class!

24. I donut care!

25. Got my donut and coffee today.

26. Happy as a clam

27. Beach days are the best!

28. A friend will always make you smile, especially when you don't want to…

29. Always classy, never trashy, and a little bit sassy.

30. If only we could turn back time...

31. With you, I forget all my problems. With you, time stands still.

32. Life's a climb, but the view is great.

33. "Ohana, means family, family means no one gets left behind or forgotten." — "Lilo & Stitch"

34. We come to love by not finding the perfect person, but by learning to see the imperfect person perfectly.

35. If I ever write a story about my life, don't be surprised if your name appears a billion times.

36. She's got that red lip, classic thing going on.

37. I don't know what's tighter, our jeans or our friendship!

38. Best friends make good times better and hard times easier!

39. Not sure what I did to deserve you as my best friend :)

40. I don't need your approval to be me.

41. So call me? Maybe?

42. "I am who.I am, I am what I am, I do what I do and I ain't never gonna do it any different. I don't care who likes it and who don't." — Buck Owens

43. Take me as I am, or watch me as I go.

44. "Kiss me under the light of a thousand stars." — Ed Sheeran

45. Cause you're a sky full of stars — Coldplay

46 . I keep dancing on my own — Calum Scott

47. Can't keep my hands to myself — Selena Gomez

48. I just want to look good for you — Selena Gomez

49. Kill em with kindness — Selena Gomez

50. I am not perfect. I make mistakes. But when I say sorry… I mean it!

51. Me? Weird? Please! I am limited edition!

52. Turn that frown upside down.

53. Smile, it's the best thing a girl can wear!

54, Stay true.

55. Laughing is the best medicine you can ever get!

56. "You're the king, baby I'm your queen." — Taylor Swift

57. Best Friends Forever!

58.Throwing it back to the good ole days!

59. Ugg Life.

60. I know you like, first-name-basis.

61. *Sends selfie to NASA cuz I'm a star*

62. Basic white girl.

63. Frisky Friday!

64. My thoughts are stars that I cannot fathom into constellations. — "The Fault In Our Stars"

65. "Maybe our okays will be our infinities." — The Fault In Our Stars

66. So hold onto me because I'm a little unsteady — Unsteady

67. This has got to be the best day of my life.

68. She's the beauty and he's the beast.

69. "All our dreams can come true if we have the courage to pursue them." — Walt Disney

70. "If you can dream it, you can do it." — Walt Disney

71. "Hakuna Matata, it means no worries for the rest of your days." — "The Lion King"

72. "The past can hurt. But the way I see it, you can either run from it, or learn from it." — "The Lion King."

73. "Remember you're the one who can fill the world with sunshine." — "Snow White and the Seven Dwarfs"

74 ."The flower that blooms in adversity is the most rare and beautiful of all." — "Mulan"

75. "You don't have time to be timid. You must be bold and daring." — "Beauty and the Beast"

76. "All it takes is faith and trust." — "Peter Pan"

77. "A little consideration, a little thought for others, makes all the difference." — "Winnie the Pooh"

78. "If you focus on what you left behind, you will never be able to see what lies ahead." — "Ratatouille"

79. "Life isn't about finding yourself. Life is about creating yourself." — George Bernard Shaw

80. "A true hero isn't measured by the size of his strength, but by the strength of his heart." — "Hercules"

81. "Life's not a spectator sport. If watchin' is all you're gonna do, then you're gonna watch your life go by without ya." — "The Hunchback of Notre Dame"

82. "The things that make me different are the things that make me ME." — "Winnie the Pooh"

83. "Giving up is for rookies." — "Hercules"

84. "Happiness is the richest thing we will ever own." — Donald Duck

85. "Change is good." — "The Lion King"

86. "In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

87. "An unexamined life is not worth living." — Socrates

88. "Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky." — Rabindranath Tagore

89. "The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart." — Helen Keller

90. "The sky broke like an egg into full sunset and the water caught fire." — Pamela Hansford Johnson

91. "Put your heart, mind, and soul into even your smallest acts. This is the secret of success." — Swami Sivananda

92. "Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices. Today I choose to feel life, not to deny my humanity, but embrace it." — Kevyn Aucoin

93. "Nothing is impossible, the word itself says 'I'm possible'," — Audrey Hepburn

94. "Keep your face always toward the sunshine and shadows will fall behind you." — Walt Whitman

95. "My power's turned on, starting right now I'll be strong." — Rachel Platten

96. "Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha

97. "Let your life lightly dance on the edges of Time like dew on the tip of a leaf." — Rabindranath Tagore

98. "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" — Muhammad Ali

99. "Why don't you be you, and I'll be me." — James Bay

100. Life is like a camera, we focus on the positives and develop from the negatives.

Cover Image Credit: Pixabay

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Just Like Any Other Toxic Relationship, It's Time To Breakup With Your Phone

Our phones are our individual prisons and you need to free yourself.

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Cell phones. Ever wonder why they're called "cellular devices?" Well, the suffix "ular" means "relating to," or "resembling." And "cell," well, the first thing you think is a prison cell! So, cellular devices resemble a prison. We trap ourselves in them. We go behind the gate, close and lock the door, and throw away the key. We place our full identity in what we put on social media. We waste precious time scrolling through Facebook, Instagram, and Twitter. We send memes instead of talking to someone face-to-face. We Snapchat the people right beside us, instead of just talking to them.

You know when you're in a toxic relationship, everyone tells you to break up with that person. They're bad for you. They only hurt you. You're better than that. Our relationship with our phone is like that too. So, break up with your phone! You don't need that negativity, that comparison, or that judgment.

I'm a teenager. I'm supposed to be the one attached to my phone, right? Well, I'm the "odd" one who actually wants to see your eyes and not have our phones around when we talk. I hate how it's so accepted, and encouraged, to neglect the necessity of human, face-to-face conversations with words coming out of our mouths. Our thumbs move faster, and more frequently, than our mouths do anymore.

I wish there was a national day where all electronics were forbidden, making you go an entire 24 hours without them.

Eventually, after you go through withdrawal, you would come to love the world you so often ignore. I promise. This January, I took the whole month away from social media. Even taking away that part of phone use was eye-opening. The sky is pretty, the birds sing, people actually dress up. There's also this thing called the outdoors — it's really cool! I don't know, I'm just glad that I haven't caught the millennial-bug. It's contagious, so beware.

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