What Happens When You Drink 100 Ounces Of Water A Day

I Started Drinking 100 Ounces Of Water Every Day And Here's What Changed Other Than Peeing A Lot

Sounds like a lot of water because it is.


Right now I'm going to assume you're possibly thinking something along the lines of:

"OK, Liz. This better not be an article of you preaching to me about how important drinking water is and how it's immensely changed your life."

If you are thinking that, you're in luck because it didn't. I haven't lost a whole bunch of weight suddenly, and neither my depression nor my acne disappeared.

What I have had is to pee more times a day then I would prefer, too.

Honestly, it's really only helped a little bit. It hasn't been some miracle cure for me, right now because I'm not changing other aspects of my diet. I'm still addicted to carbs and may or may not be able to eat an entire bag of pizza rolls in a day.

But, sometimes a little bit is all you need though. A kick-starter, or a stepping stone to help you begin to figure it all out. Drinking a bunch of water every day, whether you physically see results or not, is a good habit to get into. When you do, you'll notice the healthy habit seep into other parts of your daily routine.

For example, I stopped snoozing my alarm clock. Anyone who knows me knows that I am NOT a morning person - despite my attempts to be one. I always found it extremely hard to get out of bed, especially on the cold, dark winter mornings. Now, I would like to note that I'm not suddenly jumping out of bed ready to tackle the day, but I will say that it's much easier to fight the extremely tempting offer to crawl back in bed and sleep the morning away (but, I do still need like my morning caffeine dose).

Another thing I noticed was that I am more organized now than I ever have been before. My planner is staying updated, it's easier for me to remember tasks (I still write everything down though, because journaling is super important for mental health). My schoolwork is neater and more presentable. It's easier for me to focus in class when the teacher is droning, I don't get sidetracked by Facebook or Twitter as much as I used to.

Also, while my acne is not gone, my skin is clearer. For a while, I actually stopped washing my skin and my skin cleared up, it looked really good. In reality, my skin was finally given the opportunity to regenerate and heal because I had been using the wrong products for my skin type. Then the acne came back because of hormonal imbalances and the lack of care. I now use a gentle cleanser and a spray toner with moisturizer, and I invested in a microdermabrasion roller that I use every other day. This, in combination with drinking a lot of water every day, has helped my skin almost as much as allowing it some time to regenerate.

Overall, drinking 100 ounces of water every day has helped me in all the little areas of my life that I had been struggling with. Waking up on time is easier, my organization and focus levels are higher, my skin is healthier. I also feel overall just feel much better about each of my days.

I wouldn't necessarily call water a miracle cure for getting my sh*t together. If you want that, you have to include other aspects like energy or time, and I certainly don't have either of those, but maybe you do.

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These Are 4 Proven Ways That Vaccines Cause Autism

Stock up on those essential oils.


Let's just start with the first (and main) point.

1. They don't.

Susan in your anti-vax group is not a scholarly source (despite her hours and hours of Google research).

2. But in case you still believe Susan...

Maybe you'll believe Autism Speaks who says, "Scientists have conducted extensive research over the last two decades to determine whether there is any link between childhood vaccinations and autism. The results of this research is clear: Vaccines do not cause autism."

3. And if Autism Speaks still didn't convince you...

Feel free to take a look at this comprehensive list of studies that all say that there is no relationship between vaccines such as the MMR vaccination and the development of autism.

4. But here's what you should know...

There have been a few studies lately that have shown that autism develops in utero aka before a baby is even born AND before a baby can even receive vaccinations.

Vaccinations have prevented COUNTLESS deaths and illnesses. Vaccination rates are continuing to fall and do you know what that means? Measles will make its way back. Whooping cough will come back. Rubella, mumps, and polio will come back and there will be no way to stop it.

So, now that you know that vaccines do not cause autism, you're welcome to go tell Susan from your anti-vax group that as well as tell her that the Earth isn't flat. But, don't forget to mention it to her that her essential oils and organic foods are not keeping her children safe from the measles or tuberculosis.

Vaccinate your children. And, besides, even IF vaccinations caused autism, wouldn't you rather have a child with a developmental disorder rather than a child who died from the measles?

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Being Sick In College Is A Real Struggle

Being sick in college is definitely not as fun as having a sick day in middle school or high school.


Something that I have had to deal with multiple times these past two semesters is being sick while in school. It can be a real pain especially depending on what type of sickness it is. I have had tonsillitis, mono, and I'm pretty sure I also had the flu.

Being at school and away from home can make being sick worse because there is nobody to take of you such as your parents. Another thing is having to make the decision to get the rest that your body needs in order to feel better or staying on top of your assignments to avoid falling behind. My parents will always tell me to get a good night's sleep so my body can feel better the next day. However, sometimes I will feel more stress if my work isn't getting done and I feel like I'm falling behind and leaving things to get done in the last minute.

Currently, I am sick now and the past few days haven't been easy, but I still attended all my classes so I wouldn't miss any material or assignments that were given. I usually end up feeling the worst at night when trying to fall asleep, and by that time the doctors are not present at the student health center. Even though my health is important I usually don't like taking too much time out of my day to go to the health center to see a doctor. Some days I don't really have much free time before the evening.

I don't believe I have been over-exerting myself, but I don't want to just stay in my bed all day and sleep, even though that may be what is best for me. Most professors will be understanding if I email them and provide them a doctor's note as well, but I also just got back from a conference where I had to miss two days of classes next week.

I have been trying to keep hydrated so that way my body can fight the sickness. Also, I have been told if you stay hydrated you can flush the virus out of your body quicker.

Eating can also be a pain when you have a sore throat, for the past couple of days I have tried to have some soup in order to help. Most meals I would have to force myself to eat something of substance in order to give my body some type of energy in order to get through the day. It's also never fun not being able to breathe out of your nostrils. If it wasn't my nose being stuffed, then it would be constantly runny so there was no winning that battle.

Looking back, I probably should have done a bit more work over spring break in order to get ahead in the case that something like this would happen. I wanted my break to be exactly that, a break. After not being home for a few months I just wanted some time off to relax.

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