What Happens When You Drink 100 Ounces Of Water A Day
Start writing a post
Health and Wellness

I Started Drinking 100 Ounces Of Water Every Day And Here's What Changed, Other Than Peeing A Lot

It sounds like a lot of water because it is.

37411
I Started Drinking 100 Ounces Of Water Every Day And Here's What Changed, Other Than Peeing A Lot

Right now I'm going to assume you're possibly thinking something along the lines of:

"OK, Liz. This better not be an article of you preaching to me about how important drinking water is and how it's immensely changed your life."

If you are thinking that, you're in luck because it didn't. I haven't lost a whole bunch of weight suddenly, and neither my depression nor my acne disappeared.

What I have had is to pee more times a day then I would prefer, too.

Honestly, it's really only helped a little bit. It hasn't been some miracle cure for me, right now because I'm not changing other aspects of my diet. I'm still addicted to carbs and may or may not be able to eat an entire bag of pizza rolls in a day.

But, sometimes a little bit is all you need though. A kick-starter, or a stepping stone to help you begin to figure it all out. Drinking a bunch of water every day, whether you physically see results or not, is a good habit to get into. When you do, you'll notice the healthy habit seep into other parts of your daily routine.

For example, I stopped snoozing my alarm clock. Anyone who knows me knows that I am NOT a morning person - despite my attempts to be one. I always found it extremely hard to get out of bed, especially on the cold, dark winter mornings. Now, I would like to note that I'm not suddenly jumping out of bed ready to tackle the day, but I will say that it's much easier to fight the extremely tempting offer to crawl back in bed and sleep the morning away (but, I do still need like my morning caffeine dose).

Another thing I noticed was that I am more organized now than I ever have been before. My planner is staying updated, it's easier for me to remember tasks (I still write everything down though, because journaling is super important for mental health). My schoolwork is neater and more presentable. It's easier for me to focus in class when the teacher is droning, I don't get sidetracked by Facebook or Twitter as much as I used to.

Also, while my acne is not gone, my skin is clearer. For a while, I actually stopped washing my skin and my skin cleared up, it looked really good. In reality, my skin was finally given the opportunity to regenerate and heal because I had been using the wrong products for my skin type. Then the acne came back because of hormonal imbalances and the lack of care. I now use a gentle cleanser and a spray toner with moisturizer, and I invested in a microdermabrasion roller that I use every other day. This, in combination with drinking a lot of water every day, has helped my skin almost as much as allowing it some time to regenerate.

Overall, drinking 100 ounces of water every day has helped me in all the little areas of my life that I had been struggling with. Waking up on time is easier, my organization and focus levels are higher, my skin is healthier. I also feel overall just feel much better about each of my days.

I wouldn't necessarily call water a miracle cure for getting my sh*t together. If you want that, you have to include other aspects like energy or time, and I certainly don't have either of those, but maybe you do.

Report this Content
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

85783
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

51655
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments