Yoga is hard -- like, really really hard. I signed up for a yoga class for this summer thinking it would be an easy A and, damn, it is not easy. I thought it was all cute outfits and namaste, and it does include that, but it doesn't end there. Walking into the studio, people of all shapes and sizes were lined up on their mats, laying still while breathing deeply. Okay, I can do that. I rolled out my mat next to a girl who was also new to yoga. We began with child's pose and I immediately liked it. It's sitting on your legs while stretching on the floor, easy enough. If all yoga is like this, then this class would be a breeze.
Nope. I was so wrong. I had muscles that I didn't even know I had cried out in pain with some of these poses. I mean, I knew I was a little inflexible but I couldn't even touch my toes. Meanwhile, some girls by me were contorting their bodies into pretzels. I'm not gonna lie, it was pretty impressive. I came into to the class with the misconception that it's so easy, everyone does it, just an easy trendy workout. I've been in the class for about a month and I already feel stronger.
Yoga doesn't just focus on your body, it focuses on the mind, body and spirit connecting together in harmony. During savasana, a recovery period in which you lay still, my mind wanders to frequent themes and it really makes you wonder why. During this restorative time, I begin to focus on my breathing, in and out. Last time I was in class, I actually dozed off because my mind and body were so relaxed. I have never felt like that with any other workout.
Yoga has countless benefits for athletes as well. It's not just for girls. It's for everyone. That's why I really like, for its inclusive nature. There are so many studios and classes around the world that I would love to attend, especially one on a beach. It not only brings your mind/body/spirit together, but also the members of the class. Trust me, you'll get close with them, literally. You begin to know who's who by their breathing techniques. (I'm looking at you, mouth breather.) All in all, I'm glad yoga has been challenging me. I needed the push to continue growing. Yoga is badass.
