To All Incoming Freshmen, When You Get To College, Please Don't Be THAT Freshman

To All Incoming Freshmen, When You Get To College, Please Don't Be THAT Freshman

I am pretty sure we all know who I'm talking about.

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As we are all counting down the days to return to campus, students are looking forward to meeting new people and reuniting with old friends. And then, there is the freshman.

We have all been there. The eagerness and excitement have been slowly building up through months of summer vacation, all waiting for this moment. I understand the anxiousness, enthusiasm, and insecurities. The opportunity to meet new people and explore a new area is very intriguing. But let's be real, you are here to make memories and get an education. So here are a few pieces of advice from a former college freshman.

1. Don't be that freshman who follows their significant other to college

This is the boy or girl who simply can not think for themselves. The 17-year-old puts their own personal goals and interests aside to sacrifice for a six-month high school relationship. This will more than likely end at an end of semester transfer after the relationship has been tested for a month or two in college life. So if you want to really enjoy your freshman year, make your own decisions and do what is best for you.

2. Don't be that freshman who lets their parents pick their major

"You are not going to school just to waste my money."

This is a statement you might have heard from your parents. As true as it might seem, this is definitely not a good way to start your college years. If you are not majoring in something you can see yourself doing, you are wasting your time. You can major in biology, go to medical school, and make the best grades. But if deep down you don't want to be a doctor, you will NOT end up being a good doctor. When it comes to picking your major, you really have to follow your heart.

3. Don't be that freshman who gets overwhelmed with the first taste of freedom

Yes. It is all very exciting. You don't have a curfew, you don't have rules, you don't have anyone constantly nagging you, but let's not get carried away. Don't be the freshman who gets a tattoo on the first night of living on your own. Don't be the freshman who tries to drink every liquor behind the bar. Don't be the freshman who gets caught up being someone that they aren't. My best advice would be to take things slow.

4. Don't be that freshman who starts school isolated in a relationship

I'm not telling you not to date anyone during your freshman year. I am saying to not cut yourself off from the rest of the world while you date someone. Your first year on campus is such an amazing opportunity to meet people, but people are constantly eager to start dating someone and then only spend time with that person.

Be the freshman who can manage time between friends and relationships.

5. Don't be that freshman who can't handle things on their own

It is your first year on your own. Yes, you still need help from your parents. But at this point, they should not be ordering your textbooks or buying your parking pass. If you need something for a club or for class, YOU should handle it. If you're having roommate problems, YOU should handle it, not your parents. This is the real world and college is a great time for you to start building up to be the person you want to be in the future, but you can't successfully do that if your parents still deal with every minor inconvenience for you.

6. Don't be that freshman who only talks to their high school friends

I know your high school was probably amazing, and you probably had the coolest people go there. However, I believe that college is a great time to be on your own and experience new things. Meeting new people and going to new places will allow you to grow into a more mature person. There is a way to balance meeting new friends and maintaining friendships with childhood friends, and I am sure you will find that balance.

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14 Fraternity Guy Gifts Ideas, Since He Already Has Enough Beer

Frat boys are a species of their own and here are some exciting gifts they will be ecstatic to receive!

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What more do frat boys love than alcohol, partying, and just acting stupid? Here are some gifts that help fulfill all of those needs for the frat boy in your life!

1. Beer holster belt

Whats better than one beer? Six beers! This fashionable camouflage accessory can be used for tailgates, beach days, formals and everything in between.

Price: $8.49

2. Phone juul holder 

You know those cardholders everyone sticks on the back of their phones? Well, now a Juul holder for your phone is on the market! This will save your favorite frat boy from ever again losing his Juul!

Price: $10.98

3. Animal house poster 

This Animal House poster is a classic staple for any frat boy. This poster will compliment any frat house decor or lack thereof.

Price: $1.95

4. The American Fraternity book

Does the frat boy in your life need a good read for Thanksgiving or winter break? Look no farther, this will certainly keep his attention and give him a history lesson on American fraternity heritage and tradition.

Price: $28.46

5. Beer pong socks 

These snazzy socks featuring beer pong will be loved by any frat boy. As for the way to any frat boy's heart may, in fact, be beer pong.

Price: $12.00

6. Condom case

This condom carrying case will not only protect condoms from damage but also make frat boys more inclined to practice safe sex, which is a win-win situation!

Price: $9.99

7. Frat house candle

Ahhh yes, who does not like the smell of stale beer in a dark, musty frat house basement? Frat boys can make their apartment or bedroom back home smell like their favorite place with the help of this candle.

Price: $16.99

8. "Frat" sticker

Frat boys always need to make sure everyone around them knows just how "fratty" they are. This versatile stick can go on a laptop, car, water bottle, or practically anywhere their little hearts desire.

Price: $6.50

9. Natty Light t-shirt 

Even I will admit that this shirt is pretty cool. The frat boy in your life will wear this shirt at every possible moment, it is just that cool!

Price: $38.76-$41.11

10. Natty light fanny pack 

This fanny pack can absolutely be rocked by any frat boy. The built-in koozie adds a nice touch.

Price: $21.85

11. Bud Light Neon Beer Sign 

A neon beer sign will be the perfect addition to any frat boys bedroom.

Price: $79.99

12. Beer Opener

Although most frat boys' go to beers come in cans, this bottle opener will be useful for those special occasions when they buy nicer bottled beers.

Price: $7.99

13. Frat House Dr. Sign

Price: $13.99

Forget stealing random street signs, with this gift frat boys no longer have to do so.

14. Beer Lights 

Lights are an essential for any party and these will surely light up even the lamest parties.

Price: $17.19

Please note that prices are accurate and items in stock as of the time of publication. As an Amazon Associate, Odyssey may earn a portion of qualifying sales.

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ASU Students Push For A Healthier Dining Hall To Counter 'Freshman 15' Fears

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap.

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Arizona State University students are pushing for change within the downtown Phoenix dining hall as they strive to avoid the infamous freshman 15.

The downtown Phoenix campus offers fewer dining options than the Tempe campus and has a less appetizing dining hall. The freshman 15 is a common scare among students living in the dorms, who are often freshman.

The freshman 15 is defined as a student who gains 15 pounds or more in their first year of college. Studies prove the average freshman does not exercise the right amount, is sleep deprived, has a poor diet, increases their stress level, alcohol consumption, and fatty food intake, which is most likely causing their weight gain.

Lauren Hernandez

Daniella Rudoy, a journalism major and fitness instructor at the SDFC, relived her freshman year as she provided tips for incoming freshman.

"There are a lot of workouts you can do in your dorm room as long as you have access to YouTube or a floor. You can go on a run, a walk, or do exercises that do not require equipment," Rudoy said in support of college fitness.

Rudoy said that mental health, fitness, and nutrition all correlate with one another.

"I follow the saying abs are made in the kitchen. So if you are working out day and night, but eating a giant pizza and chicken wings with a pack of beer when you come home you aren't doing yourself much good," Rudoy said.

Lauren Hernandez

The main cause for weight gain is increased alcohol consumption. 80 percent of college students drink and this includes binge drinking, which is unhealthy for many reasons.

Students who do not drink are most likely gaining weight because of their exposure to an all-you-can-eat dining hall. The downtown Phoenix campus offers a salad bar as their only consistent healthy option for students, therefore students are left eating hamburgers, fries, and pizza.

"I haven't been to the dining hall this semester. Last semester, I went because I had no other options. I am a vegetarian and the dining hall is not accommodating to those with allergies or food restrictions. I find it very difficult to find vegetarian options," Lexi Varrato, a journalism major said.

Lauren Hernandez

Varrato explained that she believes the freshman 15 is "100 percent real" and that incoming freshman should research their meal plans and ask their school how their dietary restrictions will be accommodated before purchasing a non-refundable meal plan.

Megan Tretter, a nursing major at Seattle University emphasized that not every dining hall is like ASU's and that the freshman 15 is "definitely not a problem" at her school.

"I always eat healthy at my dining hall. There are a lot of good and healthy options at Seattle University. I usually go to the smoothie line in the morning, have a salad for lunch, and make myself an acai bowl after work with avocado toast in our floor's kitchen," Tretter said in support of her school's strive for healthy options.

College students across the United States have healthier dining options than ASU, but many colleges still face the same problems that students here are facing.

Tara Shultz, a journalism major at ASU believes she has avoided the "very real" freshman 15 by living at home.

"I believe the freshman 15 targets dorm residence and first-year students who do not live at home as they do not have their parents as a guide and are forced to eat at a dining hall that only serves fatty foods," Shultz emphasized.

Lauren Hernandez

The downtown Phoenix campus offers students access to the SDFC, YMCA, and Taylor Place gym, where students can take group fitness classes, run on a track, play basketball, or swim. Alternative options for students are purchasing a membership at Orangetheory or EOS Fitness.

Most students agreed with journalism major Vanessa Gonzalez that they have little time to work out due to their workload, but many students like Varrato, Tretter, and Rudoy explained that they try to work out every day as it is a stress reliever and it enriches their mental health.

Steve Fiorentino, the owner of Powered Up Nutrition encourages college students to learn what they are putting in their bodies.

"I think it starts with nutrition. Students believe they can outwork a bad diet and I believe that is their number one mistake. My advice is to stop eating fast foods and start eating whole and healthy foods along with supplements," Fiorentino stated.

The freshman 15 is an avoidable curse, but many students will continue to follow into its trap. The campus dining hall is not always the reason to blame as students have the option to decrease their meal plans, become active, and make healthy choices!

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