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Health and Wellness

3 Reasons To Get Yourself To A Gym

The gym not only gives you energy and makes you feel confident, it is down right healthy. Physically and mentally. If you need a few reasons to get yourself moving and into a gym, here just a few:

Victoria McCloud

Mar 12, 2020

Missouri State University

https://unsplash.com/photos/FMQBLyhD2HU

It makes you confident.

Whether you are a born athlete or never stepped foot in a gym before, you will leave more confident than when you arrived. Not because your body will have some magical transition from one night of working out, but because you will be proud. Proud that you got your body moving for 30 minutes. Working out releases energy and that energy always channels into confidence, accomplishment and pride.

It makes you happier.

Energy fuels your everyday mood, attitude and performance. Try working out in the morning and you will surely notice how different your day feels. You have more energy for the day which wakes you up and makes you not only lively, but happy.

It keeps your mental health up.

As mentioned before, working out releases some type of energy that just hits the spot for the day. When you feel confident, you feel happy. And when you feel happy, your mind is happy. Keeping your body moving and active is good for mental health. It allows you to feel in control of some type of aspect of life. I love the routine that it can add to my life. For example, maybe I couldn’t control that bad grade, or rude person at work, but I can control my gym life. I can control myself. I can get myself to the gym and work off that stress and anxiety. I can run until my anger is gone or lift until that weight is off my shoulders and out of mind.

The physical benefits are obvious!

Keeping a body active has been proven to lead to longer and healthier lives. You may think “I’m too young to think about that”, but the truth is, it starts now. It takes 24 hours to get out of shape. 24 hours for your body to forget muscle memory or even lose muscle. Imagine how weak your muscles and bones will be after a few years or even months of no working out.

Working out is good for the mind, soul and body. It releases energy, makes you happy and keeps your body young. Workout practices on the daily will help you keep a well rounded and happy life.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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3 Reasons To Get Yourself To A Gym

The gym not only gives you energy and makes you feel confident, it is down right healthy. Physically and mentally. If you need a few reasons to get yourself moving and into a gym, here just a few:

Subscribe to our Newsletter

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

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There's no other place you'd rather be in the summer.

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You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

18. Singin’ in the Rain

19. E.T. Extra Terrestrial

20. Zootopia (basically all things Disney, except frozen)

21. Alien

22. Gone With the Wind

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7. Absolutely Anything (Robin William's Last Movie)