We All Need To Try Detoxonology
Health and Wellness

We All Need To Try Detoxonology

'Out of sight, out of mind.'


The last few weeks have been a game changer for me. I was waiting for my Friday afternoon class to start, and I decided to delete my social media. By social media, I mean my Snapchat. I kept Instagram because I use it to gain inspiration for my workouts and tattoos. Facebook I kept because it's mainly for my classes and clubs.

And IT FELT SO GOOD. Since I couldn't delete the latter two, I turned off notifications for them and moved it the last page on my phone. Out of sight Out of mind.

I no longer catch myself constantly mindlessly opening my Instagram just to scroll through stories to past the time. I no longer care about keeping streaks, and worrying when I might lose one. I realized how badly attached I was to just two simple apps because every morning that would be the first thing I check.

I wanted to detox my mind and soul from this, and today I took the first step. When I told my friends what I was doing, I got texts of surprise and bewilderment. “Why are you doing this?!” “Is everything okay??”

There shouldn’t have to be some life changing even for someone to have to delete their social media. Sometimes it’s just what they need to reconnect with reality. It stills feels new and sometimes I don’t know what to do when I’m just sitting there, and don’t have anything to do.

But now I’ve made up a list of things I want to do.

These are things I’ve always said I was going to do, but never had the time to even start. I’m going to try and start meditating every day and practice mindfulness. I’m finally going to bring a never-opened, still wrapped in plastic yoga mat out of the garage and put it to some use. I want to read and hold an actual hard copy of a book, and lose myself in the stories. I want to talk and learn more about the people around me, and not those I see through an app.

I want to connect back into the world and see all the things I might have missed because I was too busy scrolling through an app. This detox is one that is going to stick around for a while.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

These 11 Face Masks On Etsy Support Small Businesses While Fighting The Spread Of Coronavirus

We're staying safe as states start lifting lockdown guidelines.

I, like most people who have had the luxury of being able to stay at home during this time, haven't spent much time outdoors at all. But when I do brave the great outdoors for a walk or to get to the grocery store, you won't find me without a mask.

My family and I were lucky enough to have family friends who were sewing some and had extras to give to us, but most of my friends and loved ones outside my immediate family have had to order some (or make a makeshift one out of scarves or bandanas).

Keep Reading... Show less

13 Reasons We're Using Quarantine As The Ultimate Excuse For Online Shopping This Month

The one thing we haven't distanced from is our bank account.

Throughout quarantine, I've been FaceTiming most of my friends in a full turtleneck or the go-to cozy sweater I keep wrapped around the chair in my room. Either way, I always have tea in my hands to keep myself warm — till this past week.

For most of the country who hasn't had the luck of quarantining in 90-degree weather on their family's lake house or with a backyard pool, things began to change this month. Our favorite shows came out with summer seasons, the sun came out, and we started spending more time outside.

Keep Reading... Show less
Health and Wellness

I Sat Down (Virtually) With Morgan Wooten To Talk About Coronavirus's Impact On The Wellness Industry

Just because coronavirus has greatly impacted the wellness industry doesn't mean wellness stops.

Morgan Wooten

If you're anything like me, your weekly fitness classes are a huge part of your routine. They keep me fit, healthy, and sane. Honestly, these classes help my mental health stay in tip-top shape just as much as they help my physical health.

Due to the coronavirus (COVID-19) pandemic, gyms and fitness studios are facing temporary closure. Yes, this means my personal routine is thrown a curveball, but this also means the wellness industry is one of many that is looking at unemployment and hardship. Do I miss my Monday spin class? Of course. But do the wellness professionals whose worlds were flipped upside down have a lot more to overcome than a slight change of routine? Absolutely. Thankfully, if anyone can prove the ultimate flexibility, it's the wellness industry.

Keep Reading... Show less

If you are a normal person who spends most of their time streaming TV shows, you'll know that "Friends" was taken off Netflix early in 2020. Given that a global pandemic followed shortly after, many diehard fans of the show stuck in quarantine have been experiencing significant Central Perk withdrawal.

Keep Reading... Show less
Student Life

How To Interview A Class Of 2020 Graduate

What they've been through is truly unprecedented.


No matter how you want to spin it, the Class of 2020 will be the first class graduating amidst a global pandemic.

Keep Reading... Show less

By now, it is safe to declare "Outer Banks" on Netflix as THE TV Show of quarantine.

"Tiger King" got out to an early lead, but since, the Pogues and the Kooks have owned pop culture conversations while everyone has been couped up this spring amidst a global pandemic. And if you are one of the very few people out there in the world that has not heard about "Outer Banks" and or haven't binged it yet, well...

Keep Reading... Show less
Health and Wellness

I Spoke To A California ER Doctor About COVID-19, And Y'all, Our Healthcare Workers Know What's Up

In light of what's going on in the world, it's time to get some front-line perspective.

It seems like the only thing I do these days is scroll through social media in a desperate attempt to gain information. My phone has called me out on my screen time more than once, and I just continue to ignore it. You're probably in the same boat — stuck at home, scrolling deeper and deeper into a hole of conspiracy theories and possible "back to normalcy" dates, hungry for information.

While we know that the news is not our mental health's friend these days, getting reliable information is helpful and necessary.

Keep Reading... Show less
Facebook Comments