20 times Demi Lovato told us exactly what we needed to hear:

1. "Stay strong, be brave, love hard and true, and you will have nothing to lose."

2. "Self harm, eating disorders, addiction, and mood disorders are things people aren't always open about. But it's so important that someone starts talking about these issues, so that those who are struggling know that there is help out there."

3. "Life can be difficult at times, but fighting through the pain is so worth it. It's better to feel every kind of emotion than not feel at all."

4. "Become your own best friend. Love yourself and treat yourself as you would treat your best friend. You deserve the same love you give to others."

5. "Learn from the past and share your experiences with others. Cherish the present and look forward to the future."

6. "Mistakes are nothing more than opportunities to learn, grow, and better our future."

7. "Always remember actions speak louder than words."

8. "Respect your mind, body, and soul. You are Worth it."

9. "Gay, straight, lesbian, bi: No one is better than anyone else. We are all equal."

10. "People settle because they are afraid something better won't come along. They fear they aren't good enough. You are worth exactly what you want in life, but you have to believe it or you won't attract something better."

11. "Sometimes it is okay to be selfish. Being selfless all the time can be detrimental to your mind and body."

12. "You have the capability to change your life all with a simple shift in perspective."

13. "You are here for a reason. Use your gifts."

14. "The best medicine for embarrassment is the confidence to laugh at yourself."

15. "You should never apologize for your existence. "

16. "Expectations are just disappointments waiting to happen."

17. "Life is too short to not be grateful for every moment we are alive."

18. "Love is louder than the pressure to be perfect. Nobody will remember you for your imperfections-they will remember you for your kindness, good humor,and compassion."

19. "Understand that just as it is complicated to make things simple, it is simple to make things complicated as well."

20. "Faith does not exist without doubt."

All quotes taken from Demi's book Staying Strong 365 Days A Year.