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If You Really Care About Your Health, You Need To Take Short Breaks From Work And Dance

Think dancing's not for all? Think again! It's a necessity.

Tanya Sengupta

Oct 06, 2018

The State University of New York at Stony Brook

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Unsplash

Sitting in front of a desk and working day and night can affect your health. But it doesn't have to be that way. Here's how you can avoid illness by getting your groove on.

1. Dancing improves brain function on a variety of levels

Dancing can improve your memory and cognitive thought process. So next time, if your boss asks you why you're dancing on break, tell him/her it's for the betterment of the job you are responsible for.

2. It acts like a mini-cardio in between stressful work

It might sound very cliche, but dancing improves the condition of your heart and lungs. So, dance through!

3. Gotta make those muscles look a little better? You're on the right track!

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Yes, you read it right. A little bit of dance a day does no harm. In fact, it helps shape your muscles. At least that's better than no physical exercise.

4. Dancing makes you smarter

Why not try something that makes you smarter, right? Stimulating one's mind by dancing can ward off Alzheimer's disease and other dementia, just like physical exercise can keep the body fit. So go ahead and shake it!

5. It's good for your emotions

Dance not only helps reduce stress, anxiety, and depression, but dancing with others also helps us feel more connected and social.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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If You Really Care About Your Health, You Need To Take Short Breaks From Work And Dance

Think dancing's not for all? Think again! It's a necessity.

1. Dancing improves brain function on a variety of levels

2. It acts like a mini-cardio in between stressful work

3. Gotta make those muscles look a little better? You're on the right track!

4. Dancing makes you smarter

5. It's good for your emotions

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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