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4 Dairy-Free Alternatives For The Confused Lactose Intolerant

But, what will I do without cheese?!

Brittany Bluthardt

Aug 29, 2018

Butler University

4 Dairy-Free Alternatives For The Confused Lactose Intolerant

https://www.pexels.com/photo/long-blonde-haired-woman-eating-ice-cream-789694/

Ever wonder why some people go dairy-free? Children grow up with a lactase enzyme that breaks down the sugars in milk, but some people lose this enzyme as adults. People with lactose intolerance experience annoying side effects like stomach aches, diarrhea, and gas, after drinking or eating foods with dairy milk. As heartbreaking as this is [but cheese!], luckily, there are lactose-free alternatives for your favorite foods --

1. Milk

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Most lactose-free milk is nut-based and vegan-friendly, so you can enjoy a similar yummy drink without the side effects. Some are soy milk, almond milk, coconut milk, cashew milk and rice milk, available typically in both chocolate, vanilla and sweetened/unsweetened. For a post-workout snack, lactose-free milk tastes great with protein powders and in smoothies!

2. Yogurt

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Lactose-free yogurts are now available in various versions and flavors, just like dairy-milk yogurt! SO Delicious and Green Valley Organics are two companies that create lactose-free products in a range of flavors, like chocolate, mango and strawberry. If you're limited to dairy options, opt for Greek yogurt over traditional yogurt. A regular yogurt can contain up to 14 grams of lactose, while Greek yogurt contains around 6 grams due to its different processing. It's all about moderation and what your body can handle!

3. Ice Cream

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Ice cream can be lactose-intolerant friendly too! Popular ice cream brands, like Ben & Jerry's and Breyers, offer lactose-free/non-dairy versions of your favorite flavors. Most dairy-free ice creams have an almond/coconut milk base. You can also make lactose-free ice cream at home. Banana "nice" cream or froyo blends frozen bananas with added flavors and fruits. It's a super simple lactose alternative that is perfect for anyone with a nut allergy!

4. Cheese

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For all the cheese lovers out there, there are plant-based cheese options! Field Roast's Chao Cheese is a vegan coconut cheese alternative without any lactose. Tofutti is another brand that offers dairy-free, soy-based cheese, sour cream and cream cheese. Other lactose-free alternatives are nutritional yeast [dried and crumbled yeast that has a cheesy flavor] and seasoned tofu crumbles.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Recommended for you

4 Dairy-Free Alternatives For The Confused Lactose Intolerant

But, what will I do without cheese?!

1. Milk

2. Yogurt

3. Ice Cream

4. Cheese

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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